A time comes in a woman’s life when her monthly period ceases, and she stops ovulating – when this time comes, menopause is said to have occurred. Menopause is a stage in a woman’s life when she cannot get pregnant again (except in rare cases ). Menopause normally occurs between ages 45 and 55; age Read more…
As we move through the phases of our lives, our body is prone to changes. This is especially true for women. This is because their body undergoes certain physiological changes during their lifetime. For example, they see changes during puberty, pregnancy, and menopause. One of the changes women undergo during menopause is weight gain. This Read more…
A recent study reported that about one-third of women aged between 50 to 59 could be classified as being obese. As women advance in age, weight gain in all places, especially the abdomen, becomes inevitable. This type of weight is not easy to shed and leads to all manner of health problems. But do most Read more…
For most women, menopause is a phase of life they are biologically obligated to pass through. And for most of them, menopause implies a cessation of the menstrual cycle. But this isn’t the entire truth. The events leading to menopause and the onset of menopause are attributed to many physiological changes that occur without being Read more…
If you are beginning to experience menopausal symptoms or suspect those symptoms you feel are symptoms of menopause, you would be interested in knowing about menopause facts and important statistics. In this article, you will find some very interesting menopause facts and statistics to help you through the journey. But before we discuss menopause facts Read more…
I remember watching a sitcom as a child where one of the characters was diagnosed with menopause. And I remember thinking how the symptoms of menopause weren’t a big deal. I can’t believe how wrong I was. I have learned that the symptoms of menopause can be frustrating. I also learned that menopause implies the Read more…
Menopausal Symptoms can come in different forms with changes to a woman’s body. As a woman walks into the menopausal phase of her life, the symptoms come with physical and psychological pains for the woman. To this end, different mechanisms, medications, and strategies have been implemented to help women alleviate their pain. One of these Read more…
Urinary incontinence is a term used to describe the unintentional passage of urine. This condition occurs in males and females but has a higher rate of occurrence in women. The reason for this is the difference in the reasons why this occurs. For men, incontinence results from tampering with the prostrate. At the same time, Read more…
As a woman, if you notice changes in your skin or, more specifically, in your complexion during or after menopause, know that you are not alone most women undergoing menopause have reported their skin Changes With Menopause. Although most women know that menopause will lead to changes in their bodies, what they do not sometimes Read more…
Pregnancy and Menopause is 0ne of the most searched terms on search engines. This is because the transition into menopause comes with worries and implications. The process remains confusing for most women, even those experiencing menopause. They wonder about many things and question the normalcy of most of their symptoms. One of the things most Read more…
Almost everything about them changes when women go through perimenopause, menopause, and eventually post menopause—one of the things to be mindful of after menopause is the woman’s health. As a woman, once you have passed menopause, you will need to be intentional about your health and healthcare. Due to a series of internal changes during Read more…
Cognitive Behavioral Therapy (CBT) is a non-medical way of solving health-related issues. These problems may include but are not limited to hot flashes, sleep problems, fatigue, depression, irrational fears, relationship problems, substance misuse, stress, gambling problems, insomnia, low self-esteem, and anxiety. Cognitive Behavioral Therapy helps provide coping skills and practical strategies to ease the pain Read more…
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