Day: August 5, 2022

Menopause Fatigue – Causes and Treatments

Menopause is a natural cessation of menstruation due to a depletion of the egg follicles. A drop in estrogen levels accompanies it. The uterus no longer prepares for possible fertilization, and menstruation does not occur. Menopause occurs after 12 months without menses, counting from the last menstrual period. Menopause can, therefore, only be determined retrospectively. Read more…

Benefits Walking Has on Menopausal Symptoms

As women approach menopause, a lot of their body hormones would naturally decrease; majorly estrogen and progesterone. Many experts recommend hormonal supplements, but doing something as little as taking a walk can help reduce menopausal symptoms. Aside from the physical and mental benefits of regular exercise, the rush of adrenaline you’ll get when you exercise Read more…

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