Alcohol is one more substance in the food supply that gives energy (7 kcal per gram), Even though there is some discussion among health experts about whether alcohol should be considered a supplement. The alcoholic drink has been utilized socially for millennia. However, history has demonstrated that it very well may be harmful and helpful […]
Day: August 5, 2022
Are Probiotics Effective for Menopause
The human body is a very complex structure. In the body, many complex cells and organs interact to make the body whole. While I still find it quite difficult to arrange my Lego pieces into something that makes sense, I am always amazed at how complicated, elaborate, and organized the human body is. Going further […]
Menopause and Panic Attacks: Is There A Connection?
Most often, panic attacks are caused by traumatic events, emotional stress, and excessive consumption of caffeinated products and alcohol. In recent times, however, women in the mid ages of their lives are going through more panic attacks than women in the early stages of their lives. The reason for this is not far-fetched. I volunteered […]
Menopause Fatigue – Causes and Treatments
Menopause is a natural cessation of menstruation due to a depletion of the egg follicles. A drop in estrogen levels accompanies it. The uterus no longer prepares for possible fertilization, and menstruation does not occur. Menopause occurs after 12 months without menses, counting from the last menstrual period. Menopause can, therefore, only be determined retrospectively. […]
Benefits Walking Has on Menopausal Symptoms
As women approach menopause, a lot of their body hormones would naturally decrease; majorly estrogen and progesterone. Many experts recommend hormonal supplements, but doing something as little as taking a walk can help reduce menopausal symptoms. Aside from the physical and mental benefits of regular exercise, the rush of adrenaline you’ll get when you exercise […]
