Day: August 12, 2022

10 Natural Ways to Cope With Anxiety and Depression in Menopause

For many women worldwide, the menopausal transition can be terrifying and turbulent. As periods slowly stop and hormonal fluctuation steps in, you become more vulnerable to symptoms like hot flashes, night sweats, vaginal dryness, and distorted sleep. The hormone drop also increases your risk of developing severe diseases like osteoporosis, cardiovascular diseases, memory loss, bloating, Read more…