Month: August 2022

How to Reduce Cardiovascular Health Risk During Menopause

Defining the link between menopause and cardiovascular disease. Since time immemorial, menopausal symptoms have made menopause difficult for many women. On getting to menopause, the body is often plagued with the problem of fluctuating hormones. During menopause, the ovaries lose their functionality, and as the main producers of estrogen, these sex hormones experience alarming reductions. Read more…

Menopause Fatigue – Causes and Treatments

Menopause is a natural cessation of menstruation due to a depletion of the egg follicles. A drop in estrogen levels accompanies it. The uterus no longer prepares for possible fertilization, and menstruation does not occur. Menopause occurs after 12 months without menses, counting from the last menstrual period. Menopause can, therefore, only be determined retrospectively. Read more…

Benefits Walking Has on Menopausal Symptoms

As women approach menopause, a lot of their body hormones would naturally decrease; majorly estrogen and progesterone. Many experts recommend hormonal supplements, but doing something as little as taking a walk can help reduce menopausal symptoms. Aside from the physical and mental benefits of regular exercise, the rush of adrenaline you’ll get when you exercise Read more…

How Menopausal Women Can Deal With Leptin Resistance

As women approach menopause, they gradually start to experience several menopausal symptoms. Some popular symptoms include hot flashes, mood swings, weight gain, and reduced metabolism. Women who undergo menopause would inevitably experience weight gain. Most folks associate weight gain and loss with calories and workout routines. However, recent research has proven that a hormone called Read more…

Signs and Symptoms of Menopause

The biological system of a woman is phenomenal. From the onset, every stage is timely, especially during the secondary developmental stages. At birth, the reproductive system of a female is immature until puberty, which happens between the ages of 8 and 16. The early stages of puberty produce very visible signs. Following this stage is Read more…