Day: October 24, 2022

Herbs are a wide group of plants humans have used for various purposes for hundreds of years, making them an indispensable resource. While some thrive in the chilly, foggy highlands, most spices are cultivated in warm climates. Many of the seed herbs originate from more temperate regions. Because they are flavorful and aromatic, they are Read more…

Women with lower blood concentrations of estradiol run a higher risk of developing insomnia during menopause. Insomnia in women undergoing menopausal transitions has also been linked to lower levels of melatonin and a greater degree of incidences of other symptoms like nightly hot flashes. Generally, menopause is caused by a significant decrease in the amount Read more…

The start of menopause is 12 months after the last period, leading you into postmenopause. As you age, you can expect to go through perimenopause, menopause, and postmenopause. If you know what to expect after menopause, you can take steps to stay healthy as you get older. Postmenopause is the time after a woman has Read more…