Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a qualified clinician and tools to start improving today. Top 5 Questions Answered: Which symptoms are truly driven by menopause? What options exist beyond over-the-counter fixes? Read more…
Month: November 2022
What Can I Do To Improve My Sexual Health Before And After Menopause?
Article Insights & Reflections Synopsis: This article addresses the most common sexual health changes in midlife and what actually helps. It covers medical options and everyday habits that restore comfort, confidence, and connection. Top 5 Questions Answered: What causes pain or low libido around menopause? Is local estrogen safe and effective for dryness? Can testosterone Read more…
Why Menopausal Women Sweat While Sleeping And 10 Ways To Stop Soaking Your Bed With Sweat
Article Insights & Reflections Synopsis: This report explains how legacy warnings and outdated interpretations still shape access to care. It summarizes current evidence, policy debates, and the reforms that could improve outcomes for women. Top 5 Questions Answered: What did past studies like the WHI actually find? Which warnings are outdated and why? How do Read more…
Benefits Of Maca To Menopausal Women
Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to prioritize, what to question, and how to use nutrition strategically. Top 5 Questions Answered: What evidence supports maca for menopause? Does maca help energy, mood, or libido? Are there safety Read more…
Top 10 Vitamins For Menopause Fatigue
Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to prioritize, what to question, and how to use nutrition strategically. Top 5 Questions Answered: Which vitamins most affect energy and mood? How do deficiencies show up in midlife? Should I Read more…
Obesity in Menopause – Negligence Or An Inevitable Occurrence
Article Insights & Reflections Synopsis: This piece uncovers the hormonal drivers of stubborn weight gain and why diet and cardio alone often plateau. It explains how insulin, cortisol, thyroid, and sex hormones shape metabolism and what to do to regain control. Top 5 Questions Answered: Which hormones most strongly influence fat storage in midlife? Why Read more…
Top 15 Mistakes You Are Making During Menopause
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a qualified clinician and tools to start improving today. Top 5 Questions Answered: Which symptoms are truly driven by menopause? What options exist beyond over-the-counter fixes? Read more…
Top 10 Awesome Benefits Of Vitamin B12 + Best B12 Foods To Eat During Menopause
Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to prioritize, what to question, and how to use nutrition strategically. Top 5 Questions Answered: Why is B12 important during menopause? What symptoms suggest a deficiency? Which foods provide the most Read more…
10 Foods That May Delay Menopause
Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to prioritize, what to question, and how to use nutrition strategically. Top 5 Questions Answered: How does dietary fat affect hormone production? Are egg yolks a healthy choice for midlife women? Read more…
Can Stress Cause Early Menopause?
It is not a secret that we all cope with significantly greater stress than we are accustomed to. However, you should know that this additional stress can cause perimenopause symptoms to be considerably more acute and harder to manage. The symptoms of perimenopause are similar to those of premenstrual syndrome, although they are more severe. Read more…
Top 10 Ways To Boost Your Energy Levels And Beat Menopausal Fatigue
Menopausal symptoms cause fatigue; however, this article discusses how to beat it and boost your energy. Perimenopause, which precedes menopause and marks the formal end of a woman’s monthly cycles and fertility, can result in various physiological changes. One typical side effect that many women encounter before, during, and after this transitional period is vasomotor Read more…
Healthy Alternatives To Coffee For Menopausal Women
Coffee is our go-to drink. We take it first thing in the morning and many times during the day. It increases energy levels. Drinking coffee is also synonymous with having a productive day. Before menopause, I couldn’t survive a day without my cup of black joe. I needed it to get anything meaningful out of Read more…