In fact, heart disease is the number one killer of women, causing one in three deaths each year. This content was originally published here.
In fact, heart disease is the number one killer of women, causing one in three deaths each year. This content was originally published here.
Positive reports about hormone therapy for women in their 50s started emerging as early as 2003, and they have never really slowed… This content was originally published here.
Bea JW, et al. O-075. Presented at: ObesityWeek; Nov. 1-4, 2022; San Diego. Disclosures: Bea reports serving as a consultant for WHI and receiving funding from Disarm Therapeutics for an investigator-initiated trial to study biomarkers of chemotherapy-induced peripheral neuropathy among patients with taxane-treated breast cancer. SAN DIEGO — Higher amounts of visceral and subcutaneous adipose Read more…
Adina Rubin talks her life in Israel, training women worldwide with her signature program, kettlebell training, and the issues with training with your cycle! Helpful links, discounts, & affiliates: •Take a strength training class with Adina: https://adina-rubin-s-school.teachable.com/p/sthh-live-call •Peloton and Your Period: How Cycling is Ruining Your Cycle: https://podcasts.apple.com/us/podcast/ep-4-peloton-and-your-period-how-cycling-is-ruining/id1561648184?i=1000520106227 •How to Store Fat & Slow Your Metabolism: Are Read more…
Menopause is reached when a woman’s body stops producing the reproductive hormones that cause the monthly menstrual flow. A woman is said to have reached menopause when she spends 12 months in a row without seeing her menstrual cycle. This natural transition happens in three 3 stages: Perimenopause is the stage is leading to menopause. Read more…
Due to the lack of estrogen and testosterone, a woman’s body and sexual drive may change after menopause. Women going through menopause or who have just gone through it may find less open to physical contact and less likely to get excited by it. It could also affect your sexual health. As estrogen levels drop, Read more…
Night sweats are drenching sweats that are serious enough to soak through clothes and bedding and disturb one’s sleep. Although sweating produces a healthy cooling effect response that helps regulate body temperature at a safe and comfortable level, night sweats, on the other hand, do not bring about this remarkable comfort at all. Instead, one Read more…
Maca herb is a natural supplement rich in nutrients that can help manage the various symptoms associated with menopause. Everybody wants to live a balanced life, yet even the most composed and careful ones can become unbalanced during menopause. Menopause begins as a result of hormonal changes that startle the body as a whole. Hot Read more…
If you’ve been feeling more exhausted and unmotivated thoroughly, fatigue is a common symptom of menopause. While some women experience mild fatigue, others experience severe and become very hard to manage. Menopause is a transition stage with many symptoms, some of which are energy zappers like hot flashes, insomnia, night sweats, and extreme fatigue. In Read more…
You might find it more difficult to maintain your normal weight as you age. This is something to keep in mind. The menopause transition is associated with weight increase for many women. Gaining weight during menopause is common, but it’s not unavoidable. You can turn things around by changing your lifestyle by adopting more nutritious Read more…
When you turn 50, it’s time to use everything you’ve learned about healthy living. You should know when you need to get examined and how important it is to work out and eat well; this will help you look great. But, women will face health problems unique to them in menopause. The good news is Read more…
Vitamin B12 is important for healthy nerve cells and blood and is also needed to make DNA, the genetic material in every body cell. Vitamin B12 is an important nutrient that can mostly be found in meat, fish, and dairy products. It is often mixed with other B vitamins; a lab can make it. Vitamin Read more…
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