When you turn 50, it’s time to use everything you’ve learned about healthy living. You should know when you need to get examined and how important it is to work out and eat well; this will help you look great. But, women will face health problems unique to them in menopause. The good news is […]
Top 10 Awesome Benefits Of Vitamin B12 + Best B12 Foods To Eat During Menopause
Vitamin B12 is important for healthy nerve cells and blood and is also needed to make DNA, the genetic material in every body cell. Vitamin B12 is an important nutrient that can mostly be found in meat, fish, and dairy products. It is often mixed with other B vitamins; a lab can make it. Vitamin […]
10 Foods That May Delay Menopause
There are many ways that a person’s age at menopause can affect their health. Early or premature menopause can have several bad effects, such as a loss of bone density, a higher risk of heart disease, and less sexual drive. On the other hand, having menopause later in life might have some health benefits. Natural […]
Can Stress Cause Early Menopause?
It is not a secret that we all cope with significantly greater stress than we are accustomed to. However, you should know that this additional stress can cause perimenopause symptoms to be considerably more acute and harder to manage. The symptoms of perimenopause are similar to those of premenstrual syndrome, although they are more severe. […]
Top 10 Ways To Boost Your Energy Levels And Beat Menopausal Fatigue
Menopausal symptoms cause fatigue; however, this article discusses how to beat it and boost your energy. Perimenopause, which precedes menopause and marks the formal end of a woman’s monthly cycles and fertility, can result in various physiological changes. One typical side effect that many women encounter before, during, and after this transitional period is vasomotor […]
Healthy Alternatives To Coffee For Menopausal Women
Coffee is our go-to drink. We take it first thing in the morning and many times during the day. It increases energy levels. Drinking coffee is also synonymous with having a productive day. Before menopause, I couldn’t survive a day without my cup of black joe. I needed it to get anything meaningful out of […]
How To Cut Toxic Overload During Menopause
Toxic overload is a general body condition that is an excess accumulation of toxins in one’s body. These toxins are harmful substances capable of causing the death of cells, causing imminent danger to human health through altering cells and genes, slowing down body functions, hastening the aging of organs, disturbing hormone balance, increasing the risk […]
Hot Flashes: Why You Have Them, Treatments, And Prevention
A hot flash is a sudden and intense feeling of heat that causes profuse sweating and a flushed face. It occurs particularly in the upper body and is most intense in the face, neck, and chest, causing your fingers to tingle and your skin to redden as if you’re blushing. A hot flash is a […]
Mood Swings And Irritability During Menopause
It is normal for women to have mood swings and irritability during menopause because of hormonal fluctuations and other physical changes. Menopause can bring either bittersweet or heartbreaking experiences for different people. Menopause is a time of change, and emotions are a part of that. The most typical emotional signs of menopause are mood swings […]
Menopause Headaches – Causes and Treatment
You can’t talk about the most common pain conditions without including headaches. In the United States of America, one out of every six people has complained of headaches in the past year, according to available statistics. This is about 16.54% of the population. When headaches become very severe and painful, migraine is formed. Migraine is […]
