A former vegan who lived off a gluten-free, grain-free, dairy-free, meat-free and refined sugar-free diet has ditched the plant-based regime and started eating burgers. Virpi Mikkonen, 38, claims her vegan diet “brought on early menopause” leading to hot flushes and absent periods. An award-winning blogger who championed plant-based eating, Virpi’s vegan diet — along with […]
Estrogen, vitamin D may protect metabolic health after menopause
High levels of vitamin D, in conjunction with estrogen, could help protect the metabolic health of postmenopausal women. Metabolic syndrome is a cluster of risk factors — such as obesity, high blood pressure, and high blood sugar — that increase the likelihood that a person will develop type 2 diabetes, heart disease, stroke, and other […]
Feeling a Hot Flash? Learn How Yoga for Menopause Might Help Your Symptoms
Many women have found that yoga, including restorative and supportive poses, can ameliorate the undesirable side effects of menopause, including hot flashes and more. Gracefully navigate this transition period, and ameliorate hot flashes, mood swings, and more with these yoga for menopause tips. When Alison, 48, began experiencing intense hot flashes, they often arrived at […]
Fitness Needs After Age 40: Exercise Recommendations for Perimenopause and Menopause | Everyday Health
A cheat sheet on age-related exercise recommendations for perimenopause and menopause. Water-based workouts are one of the best exercises after age 40. Luis Alvarez/Getty Images Are you an avid gym-goer, do you prefer to work out at home, or honestly, have you not even had a sweat session in quite some time? Regardless of one’s fitness […]
Things about Menopause that Every Woman Should Know
Menopause, also called a woman’s “change of life”, starts when her period stops. One reaches menopause only when you’ve had no menstrual periods for one year. Many women spend around 50 percent of their adult life as a postmenopausal females. Menopause happens because your ovaries stop producing the hormones estrogen and progesterone. This decreased production […]
Can Menopause Ever Be Sexy? – The New York Times
A version of this article appears in print on , on Page D3 of the New York edition with the headline: Sexy Appeals to the Middle-Age Market. Order Reprints | Today’s Paper | Subscribe This content was originally published here.
Vegan guru blames diet for menopause, goes back to burgers | Toronto Sun
Vegan guru Virpi Mikkonen claims her diet “brought on early menopause.” So it is back to the burgers for her. INSTAGRAM A vegan influencer has packed up her plants and is again hitting the burger bar. Finnish beauty Virpi Mikkonen, 38, once lived on a gluten-free, grain-free, dairy-free, meat-free and refined sugar-free diet. But she […]
UK Jewish scientist’s groundbreaking surgery could delay menopause by 20 years | Jewish News
A world-renowned Jewish scientist from Liverpool has launched a 30-minute medical procedure that can delay the onset of menopause in women for up to 20 years. The surgery is ground-breaking and cause for hope for millions of women whose menopause symptoms range from low mood, anxiety and difficulty sleeping, to hot flushes, night sweats and […]
What Happens to Your Emotions During Menopause: Mood Swings, Imbalances, and What You Can Do About Them
The physical signs of menopause are easy to detect. Hot flashes, joint pain, headaches, and potential weight gain are unique changes to a woman’s body that she might notice when she stops menstruating. However, the emotional effects of menopause are more difficult to measure. Changes in a woman’s body and in a woman’s life may […]
Menopause: Just When You Felt Less Socially Awkward
JUST when I had finally stopped obsessively worrying that I might possibly be offending someone somewhere; just when I had started feeling (almost) comfortable socializing with humans, rather than pets, at dinner parties; just when I had mastered the polite nod, knowing when someone is waving to me and not the person behind me and […]
