Category: Health & Fitness

Nutrition During Menopause with Elizabeth Ward and Hillary Wright [Podcast]

What happens when two dietitian-friends who are also writers go through menopause together? They write a book, of course. Elizabeth Ward and Hillary Wright are coauthors of the new book The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness. Their book highlights key research regarding nutrition and hormone changes at midlife, their Read more…

Heart disease risk in women increases leading up to menopause; early intervention is key

Credit: CC0 Public Domain The menopause transition, the years leading up to menopause, is a time of increasing heart disease risk for women. Monitoring women’s health and lifestyle, while integrating early intervention strategies for good cardiovascular health, are important, especially during midlife and during menopause to help prevent heart disease, according to a new Scientific Read more…

Natural Ways to Relieve Sleep Issues and Menopause Symptoms | Psychology Today

Given the complex relationship between sleep and symptoms of menopause, it makes a lot of sense to consider ways to address these issues together, with therapies that can benefit both.  Today I’ll be focusing some more on natural and non- or minimally-invasive forms of therapy.  Let’s look more closely at some of the mind-body therapies Read more…

Have you had problems sleeping since being in menopause? What has helped you sleep better? – HysterSisters Blog

Yes, there are alternatives, and it is good that you are seeking them. Adequate sleep is incredibly important for your overall health and well-being, so finding an effective sleep aid is just as important. Valerian: Valerian is an herbal remedy known for its sedating effects. There are multiple studies that indicate that it helps with Read more…

Effects of adipose and bone marrow-derived mesenchymal stem cells on vaginal atrophy in a rat menopause model. | StemBook

Disclaimer | Privacy Policy | StemBook is published by IOS Press, Copyright © 2019 Copyright 2013 by the Massachusetts General Hospital. Some sections copyright 2008–2009 by The President and Fellows of Harvard College. All content unless otherwise noted is licensed under a Creative Commons Attribution 3.0 Unported License This content was originally published here.

Living Happier and Healthier Treat symptoms of Menopause and Andropause with Natural Hormone Pellets Therapy

 As we age, hormone levels will decline. Hormone Replacement Therapy (HRT) is the replacement of hormones in menopausal women and andropausal men. Pellets are the best and most effective delivery of hormone. They act the same as the body’s own natural even delivery. You will receive hormone doses specifically for you, in a dosage form Read more…