Category: Health & Fitness

Have you ever looked in the mirror and genuinely wondered who was staring back? Don’t worry, you’re not alone. It happens to all of us at one time or another. Life goes by and everything changes in the blink of an eye. Unfortunately, one of the most obvious and earliest indicators of these changes is Read more…

Menopause means the end of menstruation and a woman’s fertile period. If you look for information on the subject, most of what you will find talks about unpleasant symptoms and problems. In general, people see it as a difficult time in a woman’s life. The truth is that this view of menopause is actually old-fashioned and even Read more…

Hot flashes, fatigue and, of course, changes to your period. The menopause can be a trying time for many women—but for some it can have serious health implications. These are the women, researchers think, that might benefit from a study investigating diet and the timing of menopause. Researchers have linked certain foods to a delay Read more…

Carol Vorderman says the death of her mum last year and the onset of the menopause led to her having suicidal thoughts. Mark Cuthbert via Getty Images Carol Vorderman The TV star, who has two children, Katie, 26, and Cameron, 21, states that she wouldn’t have done anything because she’s a single mum. “I wouldn’t have Read more…

A study has discovered that a mother’s premature menopause can affect her daughter’s fertility. This is known as hereditary infertility. This content was originally published here.

A new study by the UCL scientists suggests that Entering menopause at a later age might be related with a little advantage to your memory years after the fact. The study estimated a possible link between entering the menopause late and memory retention. The investigation included 1,315 British ladies from the MRC National Survey of Health and Read more…

“You are too young to have cancer.” Yes, I know. I am also too young to be in menopause. I’m only 34. I’ve had 15x the amount of radiation that puts a woman into menopause. Now I debate whether I should buy the old lady multivitamins at the drug store. “Well, at least you won’t Read more…

Cactus Hairs © lynette sheppard I will never forget the first time I felt it – a hair. Poking out from my chin. As if perimenopause had not visited enough indignities upon me, now I was growing a beard. I briefly thought about joining a circus, but thought better of it and plucked the offender Read more…

Varicose Vines © lynette sheppard In The Big Mbook (Becoming A Menopause Goddess e-book), I bemoaned all the weird “marks” that appeared on my body with Menopause. I noted that my legs were patterned with blue highways to the golden years – yep, spider veins and varicosities seemed to appear overnight. (Along with brown spots, moles, Read more…

b’ You can beat menopausal belly fat. Watch as Dr. Becky shares the foods to eat and avoid to starve your fat cells (not yourself). Click Here for Dr. Becky’s Weight … Get access now http://AwesomePaleoDiet.com #paleo #awesomepaleo ‘ This content was originally published here.

GUEST POST by Lisa Davies Menopause is the time in a woman’s life when her menstrual periods stop and do not re-start.  This can occur anytime between the age of 40 and 55.  When menstruation stops you will no longer be able to get pregnant.  If it occurs before the age of 40, this is Read more…