Category: Health & Fitness

Anxiety often strikes women at the menopause – Daily Gazette

Anxiety often strikes women at the menopause, leaving them worrying about everything and anything, big or small. It can affect their day-to-day activities, friendships and relationships, social life and work routine. Many women are reluctant to seek help, yet there are various effective ways to keep anxiety under control. In the Spring 2018 issue of… Read more…

Menopause symptoms linked to poor sleep quality

(Reuters Health) – Menopause symptoms make middle-aged sleep problems more likely for some women, a study from South Korea suggests. “Sleep disorders are the most common complaints during (the) menopause transition and postmenopause,” said senior study author Dr. Hyun-Young Park of the National Research Institute of Health in Chungbuk. “Poor sleep quality and inadequate sleep Read more…

Menopause remedies designed to balance your hormones and help you lose weight naturally

(Naturalhealth365) Of all the discomforts that can accompany menopause – including insomnia, mood changes and hot flashes – the most frustrating of all may be unintended weight gain. The fact is: the lifestyle choices women successfully used to maintain healthy weight in their 20s and 30s may begin to fail in menopause. According to nationally Read more…

Your Skin & Menopause

How Your Skin Changes During Menopause For all women, menopause is an incredibly complicated process. When your hormones change, your body starts changing: hot flashes, night sweats, dryness, mood swings, hair growth, hair loss, acne, insomnia, and more.  But did you know that menopause significantly effects your skin? The reason that menopause effects the skin is Read more…

Women Going through Menopause Are at High Risk of Heart Disease

Women transitioning through menopause are at higher risk for heart disease, according to the Study of Women’s Health Across the Nation (SWAN). This research adds to the growing evidence that menopause is a critical time for changes in cardiovascular health. The study helps to underscore the importance of women and their doctors focusing on heart health during Read more…

Women’s wellness: researchers look at post menopause as key factor in endometrial cancer

Credit: CC0 Public Domain Endometrial cancer is the most common gynecological malignancy in the U.S. and the fourth most common cancer among women. In addition, endometrial cancer incidence rates are on the rise in the western world, suggesting that alterations in environmental factors such as diet, lifestyle, and the vaginal microbiome may be important drivers Read more…

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