Category: Health & Fitness

Most of us are familiar with popular menopause symptoms like night sweats, hot flashes, chills, vaginal dryness, and irregular periods. All of these are due to the crazy imbalance of hormones in a woman’s body. But you know what else this hormonal imbalance causes? Dry, itchy skin that can cause irritation and discomfort. So, how Read more…

This article first appeared in the Winter 2019 issue of NewBeauty. Click here to subscribe.I remember the call from my mom: “I think I’m going through the change,” she said, detailing her erratic temperature shifts, her lack of sleep and the “pooch” below her belly button that used to shrink with exercise, but no longer budged. I Read more…

Ok, let’s face it…every woman will transition through menopause, whether they like it or not. For some of us, it happens without any fanfare. One day your period is gone, and you’re done! (Yes, ladies, this does happen for some women). For others, it is a nightmare with hot flashes and sweats during the day Read more…

Let’s talk about menopause. Perimenopause and menopause is something that every woman is headed towards, and yet we are so scared to talk about it due to the taboo society has imposed. Amanda Thebe says enough is enough and started her company, FitnChips, to open up the conversation about menopause, staying fit, and how to Read more…

Different food groups may have an effect on when a person starts menopause. This content was originally published here.

Despite being a flawed measure, BMI, or body mass index, is still the barometer by which we measure whether a person is obese or of normal body weight. For years now, healthcare professionals have used calculators to measure a patient’s BMI and declared them to be of normal weight, underweight, overweight, or obese based on Read more…

Women who had premature and early menopause had an increased risk for a nonfatal CVD event before age 60 years compared with those who had menopause from age 50 to 51 years, according to a pooled analysis published in The Lancet Public Health. This increased risk was not present after age 70 years in women Read more…

Today is our live Q and A and I’ve compiled a bunch of different questions that have come in from many of you in our group and I want to make sure that you get your questions answered, so that you feel empowered to move forward in a really powerful ways. and so that you Read more…

Hey beauties, this is Robin Nielsen. Welcome to Break Free From Menopause. I am so excited to share some strategies to really kind of rock the second half of our lives. I am just so glad that you’re here and I am known as the growing younger expert because I was actually old when I Read more…

This is day two of break free from menopause. Today is all about thyroid health. Boosting our metabolism, getting some happier moods, making your hair more gorgeous and getting our skin more gorgeous is all part of having a happy thyroid. Of course energy is always a huge side benefit and there’s one more. Our Read more…