Category: Health & Fitness

So I wanna talk about something that I hardly ever even talk to my friends about. It’s about having to pee and not being able to hold it. (I’m turning red already.) It happens to me the most when I am out for a while doing errands.  I finish my errands, drive home, park my Read more…

MELBOURNE (Reuters) – More than 1,350 Australian women won a seven-year-old class action lawsuit on Thursday against Johnson & Johnson (J&J) for misleading patients and surgeons about the risks of the pharmaceutical giant’s pelvic mesh implants. FILE PHOTO: FILE PHOTO: Johnson & Johnson’s company logo is pictured in New York, U.S., September 17, 2019. REUTERS/Brendan Read more…

15.5Kshares 15.4K 48 Magnesium is an essential nutrient, which means your body can’t produce it and you must get if from food or supplements. This key mineral is responsible for helping your body complete around 300 enzyme responses — many of these responses impact on your natural hormone balance. Not getting enough magnesium can lead Read more…

{source} If all your life you’ve been looking for answers by consulting a guru, following a food plan and getting complementary therapies, then menopause will be an absolute gift for you: its purpose is to reveal to you your own authority. No need to look outside yourself any more, menopause wants to you look inside Read more…

(Natural News) Cognitive behavior therapy is a short-term, non-medical approach that can be used to treat a wide range of health problems, from stress and fatigue to even hot flashes. It focuses on teaching patients how to modify dysfunctional behaviors, thoughts and emotions, and how to develop personal coping strategies against them. Now, recent research suggests that this Read more…

If you keep a diet but it seems like that extra weight around your waist is in no hurry to leave or your abs aren’t as defined as you’d like them to be, it’s time to incorporate some simple but effective exercises into your workout. The pilates training system was created for spine rehabilitation but it also helps perfectly tone deep core muscles and boost metabolism. We at Bright Side Read more…

Researchers put acupuncture to the test once again. Menopause typically begins in the sixth decade of life and continues for an average of 4–5 years. The symptoms of menopause can reduce overall well-being and affect every facet of life. Although the symptoms of menopause are treatable, the current methods are far from perfect. Hormone replacement Read more…

Hormonal and vaginal changes during a woman’s midlife can affect the way you experience sexual pleasure and desirable feelings, according to the North American Menopause Society. As a result, this can affect one’s sex life and relationship with their partner. By educating oneself on the biological facts, women can seek out the care they need, Read more…

Is there new evidence that tells us about hot flashes in menopause? What is the cause? What can be done to reduce the frequency and intensity? The currently accepted theory is that hot flashes are caused by a disturbance in the thermoregulatory zone — sort of like your personal thermostat is malfunctioning. The most effective Read more…

New research suggests that changes in heart health may occur sooner than scientists previously believed. The older a person gets, the more likely they are to develop heart disease. However, the risk of the condition — which is the biggest killer of women in the United States — increases even more during menopause. Experts believe Read more…