Month: October 2020

photographed by Davide Luciano. What women eat could affect the age at which they reach menopause, new research suggests. A diet high in refined carbs

For some women, going through menopause early may be both a blessing and a curse. Women who cease to have their menstrual cycle before the

I had an interesting exchange this week with The HerStory Project, a website requesting pitches from women who are experiencing “the realities of getting older” and

Inner Wave © lynette sheppard This latest guest blog post features cooling relief you can hold in the palm of your hand. Sure wish I’d

All last week I was suffering from PCSD. That’s Pre Colonoscopy Stress Disorder. It’s recommended that at age 50 all of us get a colonoscopy,

Recently, I came across a conversation on one of my favorite websites, Vibrant Nation, asking the question “Can We Prevent Menopause?” It was started by

I had my mammogram the other day. And since the x-ray technician performing my exam was a menopausal goddess, we struck up an instant rapport.

Sunrise or Sunset? © lynette sheppard Several of you responded; others are still thinking about and crafting their replies. Here are some of the visions

Menopause is a turbulent time – your hormones do a not so happy dance and your mood fluctuates right along with them. As if hot

Yoga for Menopause: Benefits and Poses That Help Manage Symptoms Menopause comes with various woes, and while hormone replacement therapy is one way to deal

Why Is Menopause One Of The Major Causes Of A Prolapsed Uterus? Menopause is a time when ovaries stop producing the hormones like estrogen and

“High Risk for Young Women: Preventative Medicine Starts with diet. Eating well, and staying well-nourished early in life as a foundation of Aging Healthy. It’s