Month: January 2021

Sleep Changes for Women in Midlife – Is it Menopause or Aging?

For a lot of women, sleep problems explode during middle age, and throughout the menopausal transition. The transition through menopause has long been associated with disruption to sleep. Sleep problems are linked to the hormonal changes of menopause, and to both the physical symptoms and psychological effects that often occur for women during menopause. We Read more…

Menopause and Menstrual Cycle Symptoms: It May Not Be Hormonal | John Douillard’s LifeSpa

The Ayurvedic perspective on painful periods, water retention, and more considers lymph system congestion a primary culprit. Here, helpful suggestions for how to identify and deal with premenstrual and menopausal problems. In This Article: The Role of Hormones in Menstruation and Menopause Over the years, I’ve worked with countless women suffering from uncomfortable or painful Read more…