Almost everything about them changes when women go through perimenopause, menopause, and eventually post menopause—one of the things to be mindful of after menopause is the woman’s health. As a woman, once you have passed menopause, you will need to be intentional about your health and healthcare. Due to a series of internal changes during […]
Month: July 2022
Using Cognitive Behavioral Therapy (CBT) for Menopausal Symptoms
Cognitive Behavioral Therapy (CBT) is a non-medical way of solving health-related issues. These problems may include but are not limited to hot flashes, sleep problems, fatigue, depression, irrational fears, relationship problems, substance misuse, stress, gambling problems, insomnia, low self-esteem, and anxiety. Cognitive Behavioral Therapy helps provide coping skills and practical strategies to ease the pain […]
Everything You Need to Know about Vaginal Laxity and Menopause
Menopause makes the body change. The private regions are not left out in this transformation. One very common bodily change in the private area during menopause is vaginal atrophy. It is a thinning of the vaginal walls. Another even more common, and maybe more significant, change is vaginal laxity. Vaginal laxity is a feeling of […]
Everything You Need to Know About Menopause
What Is Menopause? For women, menopause is one of the most significant medical events. It is a natural biological process and a period marking the end of a women’s menstrual cycle. It is also the absence of menstrual periods for a continuous period of 12 months, which occurs due to the cessation of the functioning […]
Benefits Of Protein To Menopausal Women
As a woman’s menstrual cycles end, she enters menopause, a natural phase in her life. It’s confirmed when a year has passed since your last menstruation. Although menopause only lasts for a year, the transition and symptoms of menopause, on the other hand, can linger for several years. While menopause is associated with unpleasant symptoms […]
10 Natural Ways to Reduce the Symptoms of Menopause
At a point in a woman’s lifetime, her body undergoes various changes as part of the aging process. One such change is menopause. The onset of menopause signals the start of a new phase in a woman’s life, which could be overwhelming, especially when the woman undergoes some disturbing symptoms. Usually, menopause sets in between […]
Sex After Menopause – Everything You Need To Know
The post-menopause experience can be stressful and painful for both women and their partners. This is because of the impact on their everyday life and, most especially, their sexual participation. Sexual urge and participation seem to be the most affected area when post-menopause is considered. While this is the reality, there are ways to salvage […]
