7 reasons to eat turmeric during menopause

7 reasons to eat turmeric during menopause

Believe it or not, to consume turmeric in menopause is very important, because this bright spice is able not only to eliminate the unpleasant symptoms of serious hormonal changes in the body, but also improve mood and General wellbeing. Magicforum figured out what is so useful this spice. It is definitely one of the popular prescriptions to combat symptoms of menopause.

What happens in menopause?

Menopause is a critical period in the life of every woman, because with their coming, the woman loses ability to bear children. During this period, the ovaries stop producing estrogen and progesterone, which leads to serious hormonal changes in the body.

Usually menopause occurs after the age of 40 and continues until almost 60. Sometimes a period known as “menopause”. It comes after the completion of the menstrual cycle and continues until the end of a woman’s life. Because during menopause the body produces much less hormones, the woman can suffer from serious health problems.

Fortunately, there are many effective ways to relieve discomfort without any special medication. That is why we will talk about turmeric, which can be used to enhance well-being during menopause.

You will learn about the incredible health properties of this spice and you will understand why it is so important to regularly eat turmeric if you care about your health.

7 reasons to regularly consume turmeric in menopause

1. It acts as a natural anticoagulant

When it comes to menopause and postmenopause, it is impossible not to mention an important property of turmeric — this spice has the ability to improve the health of the cardiovascular system. We all know that this a turning point for women in the period the heart begins to work less, and the blood coagulates faster.

Of course, now there are a lot of special drugs which help to thin the blood and improve heart function, but very often they cause minor bleeding and major bleeding. In this case, you will need the usual turmeric, because it prevents the blood clotting, without causing any side effects.

2. Turmeric is rich content of phytoestrogens

Phytoestrogens are beneficial plant compounds. Its main feature is the increase in the activity of estrogen that is produced in the human body. Believe it or not, but turmeric contains a huge amount of healthy phytoestrogens.

When a doctor prescribes drugs, which are an additional source of estrogens in their composition usually consists of phytoestrogens. However, should not be abused synthetic drugs. Better restock these beneficial plant compounds naturally. All that is need to regularly consume turmeric.

3. This spice relieves pain

Menopause is very often accompanied by unpleasant painful sensations and a strong inflammatory process. Women usually suffer from acute pain in muscles and head, sometimes, however, they are concerned that discomfort in other parts of the body.

Fortunately, turmeric has the amazing ability to eliminate pain caused by inflammation. Because this vibrant spice has powerful analgesic properties, you can speed up the process of recovery subject to its regular use. Besides, thanks to turmeric, you can do this quickly and safely, without side effects and the risk for the body.

Better turmeric fights such types of pain:


•pain in the joints

•numbness of the muscles.

4. Turmeric will help to overcome depression

Even if throughout life you exuded an incredible love of life and cheerfulness, that in no way will insure you from sudden mood swings and depression during menopause.

However, to solve this problem. If you regularly use turmeric, it can not only improve mood, but also to get rid of his sudden changes.

For some women this strange behavior is atypical, and its appearance is linked to biological changes in the body during menopause. However, there are cases when the problem is more psychological, and mood changes occur only due to the attempts of women to adapt to a new stage of life.

In any case, it is necessary to pay special attention to the symptoms of menopause in order to take the necessary measures to improve well-being. Be sure to consult a doctor when you see these warning signs menopause:

•sleep disorders (the failure to fall asleep quickly)


•hot flashes

•uncontrollable urge to cry (without any reason)

•a feeling of helplessness.

5. The spice will help to eliminate hot flashes

Most women in menopause at least once had to experience hot flashes. What is it, you ask? Hot flashes — a feeling of unrestrained heat, which lasts from several seconds to several minutes.

Usually the tides accelerate the heartbeat and cause a person to sweat harder. The cause of this problem is the slowing down of the process of the hormone estrogen.

Among the main useful properties of turmeric it is necessary to highlight its high content of antioxidants and phytoestrogens. It is through these essential connections, this spice has the ability to reduce the frequency of flushes and eliminate discomfort at the time of their appearance.

6. Turmeric reduces the risk of developing vaginal infections and eliminates incontinence

The decrease in the level of estrogen and vaginal atrophy increases the risk of vaginal infections.

Once a woman reaches menopause and post-menopause, she may feel irritation, itching and vaginal discharge. Moreover, very often during this period, women complain of urinary incontinence.

Because turmeric has powerful anti-fungal, anti-inflammatory and antibacterial properties, it is very often used for making natural remedies that eliminate discomfort and inflammation.

7. This useful spice relieves pain in the breast and reduces the risk of cancer

Hormonal imbalance during menopause and post-menopause increases the risk of developing malignant tumors. In addition to high content of essential in the body to phytoestrogens, turmeric has the ability to reduce the risk of tumors and prevent metastasis.

Don’t forget to pay special attention to symptoms of breast cancer:

•chest pain


•the appearance of small lumps in the mammary glands.

Believe it or not, the connections that are included with turmeric, do have the ability to slow the growth of cancer cells. That is why cancer patients are advised to regularly consume turmeric to enhance the action of medicines.

Moreover, very often the chemotherapy causes nausea and vomiting, while turmeric has the ability to eliminate these unpleasant symptoms.

Take into consideration these useful tips on how to use this spice: add fresh turmeric to main dishes and drinks.


This content was originally published here.

Recommended For You

subscribe to our newsletter

let's subscribe!