​​​​​If you’re a woman in her 40s or 50s, you’ve probably given some thought to how perimenopause and menopause might affect your . It’s a topic that comes up in conversation with my patients quite a bit. Sleep affects every part of your life, and has an incredibly broad influence over your health. When thinking Read more…
Category: Health & Fitness
Menopause, Inflammation & What To Do About Pesky Facial Hair Growth
You are here: Home/Podcast/ Better Everyday Podcast | Menopause, Inflammation & What To Do About Pesky Facial Hair Growth Better Everyday Podcast | Menopause, Inflammation & What To Do About Pesky Facial Hair Growth Better Everyday #95 Menopause, Inflammation & What To Do About Pesky Facial Hair Growth Q&A baby! In this episode we tackled Read more…
7 reasons to eat turmeric during menopause
Believe it or not, to consume turmeric in menopause is very important, because this bright spice is able not only to eliminate the unpleasant symptoms of serious hormonal changes in the body, but also improve mood and General wellbeing. Magicforum figured out what is so useful this spice. It is definitely one of the popular Read more…
How Cannabis Can Help Relieve Menopause Symptoms
Menopause is one of the most dramatic changes a woman’s body will undertake in her lifetime. Not since puberty has the reproductive system gone through such a shift, and the experience is not altogether pleasant. Luckily, hot flashes, mood swings, pain, insomnia, and other symptoms of menopause don’t have to be fought alone, and—as it… Read more…
Dealing with the Symptoms of Menopause by Lauri Ann Lumby
Menopause and perimenopause in midlife come with a host of physical, mental and emotional symptoms which some are tempted to label as disease. Menopause and perimenopause in midlife are not a disease. And you are NOT going crazy, you’re just trying to be born.  Menopause is not a disease and yet, psychology, counseling and Read more…
Severity of menopause symptoms could help predict heart disease
CLEVELAND, Ohio (April 11, 2018)–Heart disease remains the leading cause of death in women. A study of 138 menopausal women examined the association of mood, symptoms, and quality of life measures with the key markers of vascular aging, a major risk factor for the development of cardiovascular disease (CVD). Study results are published online today Read more…
Choose The Right Menopause Remedy Part II
Choose The Right Menopause Remedy Part II In wading through the sea of choices for menopause relief, we have just a couple more guidelines for all our goddess sisters to keep in mind. Remember to check in with your health care practitioners and your girlfriends for solutions, but monitor your own individual response. You are Read more…
From Matron to Skinny B*tch: A Menopause Weight Loss Story
Open Road © Lynette Sheppard When you near the end of one journey, you begin another. So it is with my Most Excellent Menopause Weight Loss Adventure. I have embarked upon the first 3 week maintenance phase after losing the 16 pound turkey around my middle. And so far, it is going pretty well. My Read more…
Bioidentical vs Synthetic Hormone Replacement in Menopause
roses grunge © lynette sheppard This guest post was written by Dr. Jo Ann Holoka, Jacksonville Bioidentical Hormones Expert and part of BodyLogicMD, a network of highly trained physicians across the country who use BHRT (bioidentical hormone therapy) to help anyone suffering from hormone related conditions such as adrenal fatigue, menopause, and andropause (the male Read more…
Male Menopause: Symptoms, Causes and Hot Flushes
Think of the word ‘menopause’ and you may think of a woman in her late 40s or 50s experiencing hot flushes or night sweats. But, what if we told you that it’s not only women who experience a change in hormone levels as they age? Well, while men don’t experience a significant shift – they Read more…
The Best Mattresses for Menopause | SleepHelp.org
Menopause can bring about mental and physical changes for women, which often result in sleep disturbances and fatigue. Studies have shown that 25 to 50 percent of women experience sleep issues during menopause. This natural shift in hormones typically occurs in women between the ages of 40 and 50. Premature menopause can result from having Read more…
Women of Wisdom Yoga for Menopause | The Daily Downward Dog
Women of Wisdom – Yoga for Menopause & Peri-Menopause Workshop Saturday, May 16, 2020 | Sequoia Wellness | 1:00 – 3:00 PM Hot Flashes? Foggy Mind? Insomnia? Mood Swings? If you are experiencing the signs of peri-menopause or menopause and would like to learn more about how to feel better with practices like yoga and Read more…