Category: Health & Fitness

In a woman’s life, menopause is a big life event, and usually occurs after age 45. As I have turned the corner into my cough-40’s-cough, I have been thinking more and more about the onset of menopause and what kinds of Natural Remedies for Menopause are available. I love learning about Natural Home Remedies and Read more…

Menopause is the period which marks the end of your menstrual cycles. This is diagnosed after you have gone twelve months without a menstrual period. This is happening in the 40s or 50s. This is a natural biological process so you should not be afraid of it. The most common symptoms of menopause which you Read more…

We recently wrote a blogpost on the symptoms of the menopause, detailing what to expect when entering the perimenopause until menopause occurs.  Generally, the symptoms are bothersome, but they are a normal part of the menopause transition and therefore nothing to be concerned about.  After you reach menopause, which is defined as having no period Read more…

Navigating Menopause with Poise and Humor  I wish I’d had this book when I was going through menopause! It would have validated all I was feeling and given me some inventive ways of coping with the inevitable changes looming on the threshold of female maturity. In her memoir, Meno-What?  D.G. Kaye speaks frankly about the Read more…

00:0000:00 Dr. Clarissa Hughes is the CEO and founder of The Little Breathing Space and an accredited mindfulness coach & the author of The Mindful Menopause: The Secret to Balance, Vitality and Clarity Through the Change joins eHealth Radio and the Female Health & Health & Wellness Coaching Channels. Listen to interview with host Eric Read more…

Menopause brings a plethora of unpleasant symptoms, from hot flashes to mood swings to weight gain. The drastic hormonal changes you experience create a ripple effect throughout your entire body – including your skin. As estrogen levels in your body decrease, collagen and elastin production taper off. Without these essential proteins, your skin grows thinner Read more…

Chemicals called ‘endocrine disruptors,’ found in everything from soap to plastics, have already been linked to rising cancer levels and fertility problems. Now, new research out of Washington University has identified 15 of these chemicals, and found that women with the highest levels of them in their bodies experienced menopause two to four years earlier Read more…

35 Symptoms Of Menopause – 8 signs symptoms menopause | menopause – sharecare, For 85 percent of women, menopause can really heat things up. the exact cause of hot flashes is unknown, but experts think low estrogen triggers a malfunction in the area of the brain that controls body temp.. Hormone creams ease menopause symptoms Read more…