Category: Health & Fitness

Menopause isn’t very often all laughs and giggles, in fact it’s more often downright debilitating, and most women seek some form of menopause relief. Many of us don’t want to rely on pills or tablets, and some people go it alone and try more naturopathic forms of treatment. I’ve been following Lee Holmes, reading her Read more…

Menopause comes with liberating upsides (no more monthly periods) and well-documented downsides (hot flashes and fatigue), but few women are prepared for the ways this natural stage of life impacts their skin. The American College of Obstetricians and Gynecologists defines menopause as the twelve months after ovaries stop producing estrogen (the hormone that helps regulate Read more…

It’s like Ground Hog Week! This week, I quoted Richard Redfield, the director of the CDC, who said that if we all wore masks, we could get a handle on this virus in about 2 months. I keep repeating it, but it’s important. I went on to remind people that it’s hot and they need to hydrate. Read more…

This content was originally published here.

It is reported that nearly 75-90% of all doctors visits are to do with stress-related illnesses, with almost73% of people claiming to experience stress on a daily basis. Although there is a general movement towards wellness and self care, many of us still simply try to avoid the reason we feel stressed. But feeling our Read more…

For many women, comes as a relief: an end to pregnancy worries and monthly cramps, a farewell to bloodstained panties and premenstrual mood swings. Though menopause signals the opening of a historically uncelebrated chapter in a woman’s journey, lots of women are thrilled to cross its threshold.  Others loathe the passage. For them it’s a Read more…

Learn about hair loss and balding with The Good Hair Guide. Get the latest hair care advice, read success stories, understand why hair loss may happen and more. This content was originally published here.

Usually, people (especially women), do not share their biological problems and that causes many complications in various biological and gynecological aspects. That is why there are various biological problems that women are prone to but are not aware of. More so if they are not familiar with the concept of menstruation and the menstrual cycle. Read more…