Category: Health & Fitness

Name: Margaret (Peg) Bradford Age: 48 Location: Sewell, New Jersey Before: 225 lbs. After:152 lbs. What was the “turning point” that prompted you to lose weight? I was 225 lbs in the dressing room crying. I was also fighting surgical menopause and on hormone replacement therapy. Still wasn’t feeling well. Walked in my front door Read more…

To be, or not to be? That is the question, at least according to Hamlet. Another query amongst women of a certain age might be: to use HRT (hormone replacement therapy), or not use HRT? That is certainly a big question, with strong advocates on both sides of the equation. I started out working in Read more…

This post is sponsored by Replens.  I was compensated and received the included product. All opinions are my own. My life is so full, even at 64 years old but I am fighting to keep my mental and physical health all the way until the old ticker stops. One of the biggest issues that I Read more…

Given the complex relationship between sleep and menopause symptoms, it makes a lot of sense to consider ways to address these issues together, with therapies that can benefit both.  Today I’ll be focusing some more natural and non- or minimally-invasive forms of therapy.  Let’s look more closely at some of the mind-body therapies that have Read more…

New York Menopause and Perimenopause Doctors offer bioidentical hormone replacement therapy to women experiencing the symptoms of menopause and perimenopause in New York. Menopause and Perimenopause specialists can help women to resolve or reduce symptoms that include hot flashes, night sweats, insomnia, poor concentration, fatigue, low libido, vaginal dryness, thinning bones, hair loss, wrinkling skin, Read more…

New medical procedure can delay the menopause by up to 20 years. What do you make of this? And how massive an impact do you think this’ll have? In the UK, Professor Simon Fishel, the same doctor who developed IVF treatment, has announced yet another medical breakthrough, and developed a new medical procedure which can Read more…

Hormone replacement therapy can keep your skin young, but this doesn’t mean that it can delay or reverse the effects of aging. Menopause is a natural biological process where your body undergoes different changes as it tries to adjust to the fluctuating hormone levels. The levels that were once in plenty will slowly decline as Read more…

– “I feel terrible,” a client said, “my period used to be so regular, for years & years! Now I skip periods, I bleed for 2 weeks straight, I am irritable, I don’t know what to expect…” – “THIS is the nature of Peri-Menopause” I said, admitting the truth of the matter. Peri-Menopause is a Read more…

“Once postpartum, always postpartum.” A woman’s body begins to change the moment she conceives. She’s the baby’s only source of food, shelter, and comfort for the next 40 weeks. By the time she delivers, her body is changed forever. If you’re a trainer or nutritionist who works with women, you need to understand what those Read more…

​Mid-life crisis, male menopause, manopuase or andropause, no matter what you call it, if you are feeling tired, lack motivation, have difficulty concentrating, and are wondering where your sex drive went, you could be going through male menopause. Men, just like women, go through hormone changes as they age. Even though the term male menopause Read more…

Menoquil Reviews – Is It Really Powerful All Natural Menopause Supplement? Facts You Need to Know About Menopause! Does menopause occur in your 50s? This is not always true and for some menopause could occur as early as your 30s. Some factors come into play when determining when menopause will start for a woman; typically Read more…

Hello Dahlia © lynette sheppard Myriad difficulties and symptoms arise during the menopause transition. And if you are searching for help or remedies, just put your symptom or need into our search box. After almost 15 years of Menopause Goddess Blog posting, you’re sure to find lots of information. Much of it is condensed in Read more…