Category: Health & Fitness

Hot flashes are one of the most universal – and most annoying – symptoms of menopause. These instantaneous spikes in temperature can either be focused in one area, or felt throughout the body. In some cases, they are accompanied by sweating, flushing, shivers or red blotches on the skin. Experiencing hot flashes can be embarrassing, Read more…

Watch: Cork children were reunited with their army Dad on Late Late Toy Show and it broke the country NEWS SPORT LIFESTYLE This content was

When you could be going through menopause for several years, it makes sense to find a way to live better with menopause symptoms. Naturally, it

You may have recently seen articles about the protein responsible for exercise’s physical benefits, a study that found that having sex less frequently was linked

Are the hormonal changes from menopause wreaking havoc on your relationship? If you’re a woman (or her spouse/partner) going through menopause and it’s affecting your

Generally speaking, a woman is said to be in menopause when she has not a period for a year. If you have not reached that point yet, you are most likely experiencing perimenopause. This phase can begin several years before menopause. It is your body’s way of transitioning towards menopause. For most women, it starts Read more…

Hormonal changes during menopause may cause your body to look larger than usual, particularly in the stomach. But during this period of your life, you may be unable to determine whether you’re gaining weight or actually experiencing bloating. Bloating causes uncomfortable feelings of extreme fullness, tightness or swelling in the abdomen. It usually occurs for Read more…

Some women experience moodiness, anxiety, and depression with the onset and different stages of menopause. This emotional upheaval can cause frustration and stress and can last for up to five years post-menopause. There are valid reasons for these emotional issues, and, thankfully, there are self-care strategies to help you through them. Why Do I Experience Read more…

When most women enter their 50s, they battle with a host of menopausal symptoms like weight gain/loss, mood changes and bloating. If you are menopausal and feel gassy or your stomach is extended and is often rumbling, then you may be suffering from menopause-induced bloating. This study explains that women are subject to these challenges Read more…

Morgan McMullenGetty Images What sounds like the plot of a sci-fi novel is unfolding in a lab in a soaring glass-and-marble I.M. Pei–designed building sprawled on a hillside in Marin County, California. Outside, deer, wild turkeys, coyotes, and the occasional elusive mountain lion roam the 488-acre campus. Inside, Lei Lei, an ovarian biologist recruited from Read more…

Do you eat too many carbohydrates? You might want to rethink about consuming too many carbs, especially pasta and rice. A new study has discovered that eating lots of carbohydrates may advance the start of menopause by one-and-a-half years.  However, the study also found eating a healthy diet including fresh legumes, peas and oily fish Read more…

Women enter menopause at an average age of 51, but it can happen earlier or later than that. And when it does, a woman’s life is filled with intense change. “During this time there are hormonal, physical and psychological changes happening that are completely disruptive to your life that often need swift medical intervention,” observes Read more…