Category: Health & Fitness

Several factors play a role in weight gain before and during menopause, according to Franziska Spritzier, RD. It can be due to hormone fluctuations, both elevated and low levels of estrogen can lead to increased fat storage. Loss of muscle mass may occur due to age, hormonal changes, and decreased physical activity. Also, inadequate sleep Read more…

I’m on the 4th day of my 14 day pre-op diet and been trying to google/research everything I can about the gastric bypass. I came upon an article that essentially said that older and menopausal women are slow to lose and not as great results. I figured this was the place to find out the Read more…

The onset of menopause marks a decline in estrogen production. Many women develop several symptoms, such as dyspareunia, vaginal dryness, and hot flashes. Estrogen therapy is the right option in treating and managing menopausal symptoms. Jackson Heights menopause specialists use this approach, which is the most effective treatment to enable you to live a normal Read more…

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Hot flashes are the most common symptom of menopause, but their cause still is not fully understood. However, there is help available, and a certified menopause practitioner is a good place to start. Regional One Health’s menopause care practice can counsel women about options including hormone therapy, lifestyle changes and avoiding hot flash triggers. For Read more…

How To Lose Weight During Menopause The struggle is real. If you’re going through menopause you know how hard it is to lose weight and keep it off. When I was in my 20’s, 30’s and even my early 40’s losing weight was easy. I’d just have to cut back on some of my favorite Read more…

Joining us are guests Dr. Christina Kramer, OB/GYN, and Melissa Goble, Nurse Practitioner. Together, they will discuss the new initiative which helps women deal with issues and symptoms caused by p… This content was originally published here.

When most people think about menopause, symptoms like hot flashes, night sweats and moodiness come to mind. But did you know dry eyes affect 60 percent of menopausal women, and only 16 percent of them realize menopause is to blame? If you’re experiencing dry, itchy, and irritated eyes, and are of menopausal age, it may Read more…

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