On July 17, 2025, the U.S. Food and Drug Administration (FDA) hosted a landmark expert panel to address longstanding controversies surrounding hormone replacement therapy (HRT) for menopause. The roundtable, held at the FDA’s White Oak campus and featuring preeminent clinicians and researchers, became a focal point for debate over the future of menopause care in Read more…
Mary Jane Minkin, MD, veteran OB/GYN and menopause educator, presented a comprehensive critique of the “one-size-fits-all” black box warning on estrogen therapies, focusing especially on low-dose vaginal products. Quoting both modern research and follow-up analyses of the WHI trial, Dr. Minkin demonstrated that fears about cardiovascular events, stroke, and breast cancer for vaginal estrogen have Read more…
Dr. Vonda Wright, a leading authority on musculoskeletal health and aging, offered a no-nonsense appraisal of estrogen’s role in maintaining bone health after menopause. Describing osteoporosis as both prevalent and underdiagnosed, Dr. Wright noted that almost 70% of hip fractures occur in women, with one-third experiencing fatal outcomes within a year of injury. Drawing on large-scale Read more…
Roberta Diaz Brinton, PhD, a neuroscientist and international authority in women’s brain health, broadened the scope of the panel by linking menopause to the rising incidence of Alzheimer’s disease. Her presentation, at once scientific and visionary, drew a direct connection between the dramatic neuroendocrine shifts of menopause—characterized by loss of estrogen—and subsequent changes in brain Read more…
Dr. James Simon, an eminent clinical researcher in menopause and hormone therapy, delivered a nuanced exploration of how the timing of hormone replacement profoundly influences outcomes. He synthesized years of clinical trial data and real-world studies to illustrate a clear pattern: early initiation of HRT, within 10 years of menopause onset or before age 60, Read more…
Dr. Heather Hirsch’s presentation powerfully challenged longstanding dogma around hormone therapy (HRT) for menopause. Citing her experience as an internist with advanced women’s health training, Dr. Hirsch opened by recounting patient stories that highlighted the real-world harm caused by excessive caution and misinformation about HRT. One poignant story told of “Denise,” a patient who, during Read more…
Menopause is reached when a woman’s body stops producing the reproductive hormones that cause the monthly menstrual flow. A woman is said to have reached menopause when she spends 12 months in a row without seeing her menstrual cycle. This natural transition happens in three 3 stages: Perimenopause is the stage is leading to menopause. Read more…
Due to the lack of estrogen and testosterone, a woman’s body and sexual drive may change after menopause. Women going through menopause or who have just gone through it may find less open to physical contact and less likely to get excited by it. It could also affect your sexual health. As estrogen levels drop, Read more…
Night sweats are drenching sweats that are serious enough to soak through clothes and bedding and disturb one’s sleep. Although sweating produces a healthy cooling effect response that helps regulate body temperature at a safe and comfortable level, night sweats, on the other hand, do not bring about this remarkable comfort at all. Instead, one Read more…
Maca herb is a natural supplement rich in nutrients that can help manage the various symptoms associated with menopause. Everybody wants to live a balanced life, yet even the most composed and careful ones can become unbalanced during menopause. Menopause begins as a result of hormonal changes that startle the body as a whole. Hot Read more…
If you’ve been feeling more exhausted and unmotivated thoroughly, fatigue is a common symptom of menopause. While some women experience mild fatigue, others experience severe and become very hard to manage. Menopause is a transition stage with many symptoms, some of which are energy zappers like hot flashes, insomnia, night sweats, and extreme fatigue. In Read more…
You might find it more difficult to maintain your normal weight as you age. This is something to keep in mind. The menopause transition is associated with weight increase for many women. Gaining weight during menopause is common, but it’s not unavoidable. You can turn things around by changing your lifestyle by adopting more nutritious Read more…
