Category: Menopause

Menopause is reached when a woman’s body stops producing the reproductive hormones that cause the monthly menstrual flow.  A woman is said to have reached menopause when she spends 12 months in a row without seeing her menstrual cycle. This natural transition happens in three 3 stages: Perimenopause is the stage is leading to menopause. Read more…

Night sweats are drenching sweats that are serious enough to soak through clothes and bedding and disturb one’s sleep. Although sweating produces a healthy cooling

Maca herb is a natural supplement rich in nutrients that can help manage the various symptoms associated with menopause. Everybody wants to live a balanced

If you’ve been feeling more exhausted and unmotivated thoroughly, fatigue is a common symptom of menopause. While some women experience mild fatigue, others experience severe

When you turn 50, it’s time to use everything you’ve learned about healthy living. You should know when you need to get examined and how

Vitamin B12 is important for healthy nerve cells and blood and is also needed to make DNA, the genetic material in every body cell. Vitamin

There are many ways that a person’s age at menopause can affect their health. Early or premature menopause can have several bad effects, such as a loss of bone density, a higher risk of heart disease, and less sexual drive. On the other hand, having menopause later in life might have some health benefits. Natural Read more…

It is not a secret that we all cope with significantly greater stress than we are accustomed to. However, you should know that this additional

Menopausal symptoms cause fatigue; however, this article discusses how to beat it and boost your energy. Perimenopause, which precedes menopause and marks the formal end

Coffee is our go-to drink. We take it first thing in the morning and many times during the day. It increases energy levels. Drinking coffee