Category: Menopause

Menopause is reached when a woman’s body stops producing the reproductive hormones that cause the monthly menstrual flow.  A woman is said to have reached menopause when she spends 12 months in a row without seeing her menstrual cycle. This natural transition happens in three 3 stages: Perimenopause is the stage is leading to menopause. Read more…

Night sweats are drenching sweats that are serious enough to soak through clothes and bedding and disturb one’s sleep. Although sweating produces a healthy cooling effect response that helps regulate body temperature at a safe and comfortable level, night sweats, on the other hand, do not bring about this remarkable comfort at all. Instead, one Read more…

Maca herb is a natural supplement rich in nutrients that can help manage the various symptoms associated with menopause. Everybody wants to live a balanced life, yet even the most composed and careful ones can become unbalanced during menopause. Menopause begins as a result of hormonal changes that startle the body as a whole. Hot Read more…

If you’ve been feeling more exhausted and unmotivated thoroughly, fatigue is a common symptom of menopause. While some women experience mild fatigue, others experience severe and become very hard to manage. Menopause is a transition stage with many symptoms, some of which are energy zappers like hot flashes, insomnia, night sweats, and extreme fatigue. In Read more…

When you turn 50, it’s time to use everything you’ve learned about healthy living. You should know when you need to get examined and how important it is to work out and eat well; this will help you look great. But, women will face health problems unique to them in menopause. The good news is Read more…

Vitamin B12 is important for healthy nerve cells and blood and is also needed to make DNA, the genetic material in every body cell. Vitamin B12 is an important nutrient that can mostly be found in meat, fish, and dairy products. It is often mixed with other B vitamins; a lab can make it. Vitamin Read more…

There are many ways that a person’s age at menopause can affect their health. Early or premature menopause can have several bad effects, such as a loss of bone density, a higher risk of heart disease, and less sexual drive. On the other hand, having menopause later in life might have some health benefits. Natural Read more…

It is not a secret that we all cope with significantly greater stress than we are accustomed to. However, you should know that this additional stress can cause perimenopause symptoms to be considerably more acute and harder to manage. The symptoms of perimenopause are similar to those of premenstrual syndrome, although they are more severe. Read more…