Yes, there are alternatives, and it is good that you are seeking them. Adequate sleep is incredibly important for your overall health and well-being, so finding an effective sleep aid is just as important.
Valerian: Valerian is an herbal remedy known for its sedating effects. There are multiple studies that indicate that it helps with insomnia, though its effectiveness for anxiety is still uncertain.
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In fact, heart disease is the number one killer of women, causing one in three deaths each year. This content was originally published here. Post
Positive reports about hormone therapy for women in their 50s started emerging as early as 2003, and they have never really slowed… This content was
Bea JW, et al. O-075. Presented at: ObesityWeek; Nov. 1-4, 2022; San Diego. Disclosures: Bea reports serving as a consultant for WHI and receiving funding
Adina Rubin talks her life in Israel, training women worldwide with her signature program, kettlebell training, and the issues with training with your cycle! Helpful
Menopause is reached when a woman’s body stops producing the reproductive hormones that cause the monthly menstrual flow. A woman is said to have reached
Due to the lack of estrogen and testosterone, a woman’s body and sexual drive may change after menopause. Women going through menopause or who have
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