Yes, there are alternatives, and it is good that you are seeking them. Adequate sleep is incredibly important for your overall health and well-being, so finding an effective sleep aid is just as important.
Valerian: Valerian is an herbal remedy known for its sedating effects. There are multiple studies that indicate that it helps with insomnia, though its effectiveness for anxiety is still uncertain.
This content was originally published here.
In fact, heart disease is the number one killer of women, causing one in three deaths each year. This content was originally published here. Post
Positive reports about hormone therapy for women in their 50s started emerging as early as 2003, and they have never really slowed… This content was
Bea JW, et al. O-075. Presented at: ObesityWeek; Nov. 1-4, 2022; San Diego. Disclosures: Bea reports serving as a consultant for WHI and receiving funding
Adina Rubin talks her life in Israel, training women worldwide with her signature program, kettlebell training, and the issues with training with your cycle! Helpful
Menopause is reached when a woman’s body stops producing the reproductive hormones that cause the monthly menstrual flow. A woman is said to have reached menopause when she spends 12 months in a row without seeing her menstrual cycle. This natural transition happens in three 3 stages: Perimenopause is the stage is leading to menopause. Read more…
Due to the lack of estrogen and testosterone, a woman’s body and sexual drive may change after menopause. Women going through menopause or who have
Supported by:
The Menopause Association
4301 50th Street NW
Suite 300-1090
Washington, DC 20013
FOR WOMEN
FOR PROVIDERS
REDEFINING MENOPAUSE
The Menopause Association is a non-profit organization, granted tax-exempt status under Section 501(c)(3) of the United States Internal Revenue Code. Contributions are tax-deductible to the extent allowable by law.
© - Redefining Menopause Provided by The Menopause Association | Platinum Media Solutions | All rights reserved
