Have you had problems sleeping since being in menopause? What has helped you sleep better? – HysterSisters Blog

Have you had problems sleeping since being in menopause? What has helped you sleep better? – HysterSisters Blog

Yes, there are alternatives, and it is good that you are seeking them. Adequate sleep is incredibly important for your overall health and well-being, so finding an effective sleep aid is just as important.

Valerian: Valerian is an herbal remedy known for its sedating effects. There are multiple studies that indicate that it helps with insomnia, though its effectiveness for anxiety is still uncertain.

This content was originally published here.

Menopause Association
Menopause Association

The Menopause Association is a 501(c)(3) nonprofit organization committed to empowering women during the menopause transition and beyond. We offer evidence-based education, practical resources, and a supportive community to help women navigate this life stage with confidence and clarity. Through advocacy, expert-led initiatives, and holistic wellness programs, we work to destigmatize menopause, promote informed decision-making, and foster a vibrant network where women can connect, learn, and thrive.

Recommended For You