Menopause is a time where the body goes through a lot of changes, and those changes come with some unpleasant side effects. The most commonly known side effects include: mood swings, hot flashes, and insomnia, but did you know that it can also cause hair loss?

Why Does Menopause Cause Hair Loss?

As we age, our bodies go through hormonal changes. For women, menopause means less production of estrogen and progesterone, which are the hormones needed for hair growth and retention. On top of the reduced production of female hormones, there is an increase in androgens during menopause. Androgens are a group of male hormones that cause shrinkage of hair follicles resulting in hair loss on the scalp. Not only do they cause hair loss on your head, they are also responsible for the growth of hair on the face and chin. Thanks a lot, androgens.

Just because menopause wants us to lose our hair, it doesn’t mean that you should give up. There are some ways to combat hair loss during menopause and to keep your hair strong and healthy.

• Improve Diet

Make sure you are getting the proper nutrients that are needed to promote hair growth. KeraViatin Hair & Scalp Health Supplement by Keranique contains premium and powerful blend of vitamins and minerals designed to help promote hair strength and to support scalp health.

• Lower Stress

Keep your stress at a low level to prevent hormone imbalance. Many people find yoga and meditation to be useful tools in maintaining low stress levels.

• Increase Movement

Exercise can help you feel stronger and happier. It also prevents mood swings, weight gain, and insomnia, all of which can worsen your hormonal imbalance.

This article is not intended to treat any disease or offer a substitution for professional medical advice.

Source: Healthline

This content was originally published here.