Menopause Symptoms Got You Down? Try Yoga.

Menopause Symptoms Got You Down? Try Yoga.

Menopause Goddess and yoga expert Allannah Law shares some nourishing yoga poses to help with perimenopause and Menopause symptoms.

This content was originally published here.

Menopause Association
Menopause Association

The Menopause Association is a 501(c)(3) nonprofit organization committed to empowering women during the menopause transition and beyond. We offer evidence-based education, practical resources, and a supportive community to help women navigate this life stage with confidence and clarity. Through advocacy, expert-led initiatives, and holistic wellness programs, we work to destigmatize menopause, promote informed decision-making, and foster a vibrant network where women can connect, learn, and thrive.

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