Animal proteins, such as meat, eggs, and milk, are complete proteins, meaning they provide all of the essential amino acids our body needs. Animal products provide the highest-quality protein sources. Processed meats include smoked meat, sausage, hot dogs, salami, bacon, and canned meat. Recent research has shown that eating unprocessed and processed red meat has been […]
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In fact, heart disease is the number one killer of women, causing one in three deaths each year. This content was originally published here. Post
Positive reports about hormone therapy for women in their 50s started emerging as early as 2003, and they have never really slowed… This content was
Bea JW, et al. O-075. Presented at: ObesityWeek; Nov. 1-4, 2022; San Diego. Disclosures: Bea reports serving as a consultant for WHI and receiving funding
Adina Rubin talks her life in Israel, training women worldwide with her signature program, kettlebell training, and the issues with training with your cycle! Helpful
Menopause is reached when a woman’s body stops producing the reproductive hormones that cause the monthly menstrual flow. A woman is said to have reached
Due to the lack of estrogen and testosterone, a woman’s body and sexual drive may change after menopause. Women going through menopause or who have
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