What are some ways you manage stress during menopause?

What are some ways you manage stress during menopause?

Menopause brings with it a host of symptoms and changes which can leave you feeling stressed and miserable. Hot flashes, headaches, and vaginal drynessare enough to make you irritable and annoyed. Brain fog, insomnia, and depression can make it hard to function and complete your every day tasks. To add to the mix, life stressors …

This content was originally published here.

Menopause Association
Menopause Association

The Menopause Association is a 501(c)(3) nonprofit organization committed to empowering women during the menopause transition and beyond. We offer evidence-based education, practical resources, and a supportive community to help women navigate this life stage with confidence and clarity. Through advocacy, expert-led initiatives, and holistic wellness programs, we work to destigmatize menopause, promote informed decision-making, and foster a vibrant network where women can connect, learn, and thrive.

Recommended For You