It’s not personal. It’s not that we don’t love you any more or find you attractive. If we are remote, weepy, cranky, or so hot that we can’t stand to be touched, it’s not about you. Even though it affects you. We are just doing our best. Imagine if you went from 16 to 60 Read more…
Menopause Goddess and yoga expert Allannah Law shares some nourishing yoga poses to help with perimenopause and Menopause symptoms. This content was originally published here.
While not all women will experience dramatic uncomfortable symptoms during menopause, for those that do, finding a safe way to reduce their discomfort can be important. In the past, women often talked to their doctor and were prescribed synthetic hormones to ease their discomfort. However, in recent years, multiple studies have revealed increased health risk Read more…
The majority of women experience hot flashes, night sweats, heart palpitations, interrupted sleep, and irritability in menopause. And for a large portion of women, these symptoms either pass on their own, or they opt for hormone replacement therapy, which can reduce or eliminate their complaints. But then there are the patients who wind up in Read more…
Manage symptoms and avoid complications Menopause is a natural part of a woman’s life cycle. You can’t prevent menopause, but you can manage many common symptoms and prevent possible complications. It’s essential to make healthy lifestyle choices. For example: maintain your bone strength manage your blood pressure Eating a well-balanced diet and maintaining a healthy Read more…
One theory as to why blood pressure rises after menopause is that lower estrogen levels cause arteries to stiffen and blood pressure to go up. If a woman is pre-hypertensive before menopause, she will likely develop hypertension during or after Read more about Eating Right | Lower Blood Pressure for Post-Meno. This content was originally Read more…
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