Day: July 14, 2022

Top 7 Best Exercises For Menopause You Can Do At Home

Menopause is a significant transition in women’s lives during which we may experience exhausting physical and mental symptoms. These experiences have a substantial impact on their daily lives. Menopause can have varying side effects such as hot flashes, insomnia, reduced libido, increased anxiety, and depression. To reduce the effect of menopause on their lives, many Read more…

How To Lose Menopause Belly Fat

As we move through the phases of our lives, our body is prone to changes. This is especially true for women. This is because their body undergoes certain physiological changes during their lifetime. For example, they see changes during puberty, pregnancy, and menopause. One of the changes women undergo during menopause is weight gain. This Read more…

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