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Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to prioritize, what to question, and how to use nutrition strategically. Top 5 Questions Answered: How does dietary fat affect hormone production? Are egg yolks a healthy choice for midlife women? Read more…

It is not a secret that we all cope with significantly greater stress than we are accustomed to. However, you should know that this additional stress can cause perimenopause symptoms to be considerably more acute and harder to manage. The symptoms of perimenopause are similar to those of premenstrual syndrome, although they are more severe. Read more…

Menopausal symptoms cause fatigue; however, this article discusses how to beat it and boost your energy. Perimenopause, which precedes menopause and marks the formal end of a woman’s monthly cycles and fertility, can result in various physiological changes. One typical side effect that many women encounter before, during, and after this transitional period is vasomotor Read more…

Coffee is our go-to drink. We take it first thing in the morning and many times during the day. It increases energy levels. Drinking coffee is also synonymous with having a productive day. Before menopause, I couldn’t survive a day without my cup of black joe. I needed it to get anything meaningful out of Read more…

It is normal for women to have mood swings and irritability during menopause because of hormonal fluctuations and other physical changes. Menopause can bring either bittersweet or heartbreaking experiences for different people. Menopause is a time of change, and emotions are a part of that. The most typical emotional signs of menopause are mood swings Read more…

You can’t talk about the most common pain conditions without including headaches. In the United States of America, one out of every six people has complained of headaches in the past year, according to available statistics. This is about 16.54% of the population. When headaches become very severe and painful, migraine is formed. Migraine is Read more…

When most of us think of menopause, the image that typically comes to mind is that of a lady dripping with sweat while standing in front of an open freezer. For women going through perimenopause and menopause, one of the most common symptoms they experience is known as hot flashes. But what about the related Read more…

Herbs are a wide group of plants humans have used for various purposes for hundreds of years, making them an indispensable resource. While some thrive in the chilly, foggy highlands, most spices are cultivated in warm climates. Many of the seed herbs originate from more temperate regions. Because they are flavorful and aromatic, they are Read more…

Women with lower blood concentrations of estradiol run a higher risk of developing insomnia during menopause. Insomnia in women undergoing menopausal transitions has also been linked to lower levels of melatonin and a greater degree of incidences of other symptoms like nightly hot flashes. Generally, menopause is caused by a significant decrease in the amount Read more…

The start of menopause is 12 months after the last period, leading you into postmenopause. As you age, you can expect to go through perimenopause, menopause, and postmenopause. If you know what to expect after menopause, you can take steps to stay healthy as you get older. Postmenopause is the time after a woman has Read more…