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Today is our live Q and A and I’ve compiled a bunch of different questions that have come in from many of you in our group and I want to make sure that you get your questions answered, so that you feel empowered to move forward in a really powerful ways. and so that you Read more…

Hey beauties, this is Robin Nielsen. Welcome to Break Free From Menopause. I am so excited to share some strategies to really kind of rock the second half of our lives. I am just so glad that you’re here and I am known as the growing younger expert because I was actually old when I Read more…

This is day two of break free from menopause. Today is all about thyroid health. Boosting our metabolism, getting some happier moods, making your hair more gorgeous and getting our skin more gorgeous is all part of having a happy thyroid. Of course energy is always a huge side benefit and there’s one more. Our Read more…

(Reuters Health) – Older women who are under a lot of social strain may be more likely to develop brittle, fracture-prone bones after menopause than their counterparts with worry-free lives, a recent study suggests. Researchers followed 11,020 postmenopausal women over six years, giving them periodic bone mineral density (BMD) tests and mood assessments. Participants rated Read more…

CLEVELAND — The onset of menopause is associated with a number of health complications, and now a new study has identified an additional symptom: memory problems brought on by hot flashes. Researchers say that physiological hot flashes are associated with verbal memory issues and trouble retrieving certain memories. Hot flashes, or sudden feelings of warmth, appear Read more…

Having sex less frequently could lead to an earlier menopause, a new study suggests. Researchers found that women who reported having sexual activity weekly were 28% less likely to have experienced menopause than those who had sex less than once a month. Similarly, those who had sex monthly were 19% less likely to have attained Read more…

It is said that weight loss becomes difficult in women during menopause. Here are a few useful weight loss tips for women to get fit from fat in the fifties. With age, a woman’s body undergoes a lot of changes, especially during the menopausal period. Weight gain and hormonal fluctuations are two common changes that Read more…

As per several researches, the risk of cardiovascular diseases is more in women due to several external and internal pressures on health Recent research suggests that more than 50 % of women in India live with an abnormal cholesterol level – a primary risk factor for cardiovascular diseases. While heart disease is one of the Read more…

Share on: In my practice, I hear my patients talk about a wide range of menopause-related struggles. Some of the stories I find most affecting are the ones related to loss of desire, which about half of women over age 40 experience. The women are just so sad—and rightly so. It’s a cruel irony that Read more…

(Reuters Health) – Women who fill prescriptions for compounded, custom-blended hormone therapy may get capsules or creams that don’t contain the correct amount of medicine, a recent study suggests. Compounded hormone therapy are custom-blended by pharmacists instead of factory-made by drug companies and approved for sale by the U.S. Food and Drug Administration (FDA). Sometimes Read more…

The Menopause Treatment Market is projected to reach $3.3BN by 2023, posting 4.2% CAGR from 2017 to 2023, according to MRFR. Destigmatizing menopause and capturing this opportunity has gone beyond indie trailblazers like Pause. There’s a new player in the burgeoning menopause category, launched by P&G Ventures and venture engine M13. Kindra is a direct-to-consumer brand that takes Read more…

The menopause phase in every woman’s life is certainly nothing short of a crazy, bumpy trip, isn’t it? There’s no defined start or endpoint for this phase. Well, there can be many symptoms out there that signal that it’s the menopause phase, but the nature of symptoms are such that they can be caused by Read more…