Article Insights & Reflections Synopsis: This piece explains why mood changes and brain fog can intensify around midlife and how hormones, sleep, and stress interact. It offers practical steps and clinical options to restore clarity, lift mood, and protect long-term brain health. Top 5 Questions Answered: What core problem is this article solving? Which evidence-backed Read more…
Category: Health & Fitness
On Call with Dr. Kumar: Why menopause increases women’s risk of heart disease – CBS New York
In fact, heart disease is the number one killer of women, causing one in three deaths each year. This content was originally published here.
Hormone therapy for menopause: Here’s an updated primer – Genetic Literacy Project
Positive reports about hormone therapy for women in their 50s started emerging as early as 2003, and they have never really slowed… This content was originally published here.
More adipose tissue increases breast cancer risk after menopause
Bea JW, et al. O-075. Presented at: ObesityWeek; Nov. 1-4, 2022; San Diego. Disclosures: Bea reports serving as a consultant for WHI and receiving funding from Disarm Therapeutics for an investigator-initiated trial to study biomarkers of chemotherapy-induced peripheral neuropathy among patients with taxane-treated breast cancer. SAN DIEGO — Higher amounts of visceral and subcutaneous adipose Read more…
Liz Talks, Episode 51: Adina Rubin on Strength Training & Happy Hormones – Real Food Liz
Adina Rubin talks her life in Israel, training women worldwide with her signature program, kettlebell training, and the issues with training with your cycle! Helpful links, discounts, & affiliates: •Take a strength training class with Adina: https://adina-rubin-s-school.teachable.com/p/sthh-live-call •Peloton and Your Period: How Cycling is Ruining Your Cycle: https://podcasts.apple.com/us/podcast/ep-4-peloton-and-your-period-how-cycling-is-ruining/id1561648184?i=1000520106227 •How to Store Fat & Slow Your Metabolism: Are Read more…
Hot Flashes: Why You Have Them, Treatments, And Prevention
A hot flash is a sudden and intense feeling of heat that causes profuse sweating and a flushed face. It occurs particularly in the upper body and is most intense in the face, neck, and chest, causing your fingers to tingle and your skin to redden as if you’re blushing. A hot flash is a Read more…
Episode 153: Solutions to Vaginal Prolapse and Urinary Incontinence w/ Alyce Adams, RN (AKA “The Kegel Queen” Solutions to Vaginal Prolapse and Urinary Incontinence
FDN, Helping You Make an Informed Decision Now in the world of FDN really quick. If you’re listening to this within the first couple of days of it coming out, you are in the last few days of the FDN Summer Open House. This is where we did exclusive events, stuff we’ve never done before Read more…
Simpler Surgery May Work As Well As Standard For Women With Incontinence
For women with urine leakage, a newer and simpler “sling” surgery works as well as the standard version, according to a new clinical trial. This content was originally published here.
An Easily Digestible Guide To Hunger Hormones & Energy Balance
Naturally, some people love working out. Others…well, not so much. Finding a type of movement that brings you joy is key and will encourage you to consistently choose action over inaction. If you can work out with a friend for accountability, even better! That said, certain types of physical activity are certainly more efficient at Read more…
Hormone replacement therapy doesn’t lead to breast cancer reoccurrence | Medical Laboratory Observer
A new paper in the Journal of the National Cancer Institute, published by Oxford University Press, finds that menopausal hormone therapy for breast cancer survivors is not associated with breast cancer reoccurrence, despite worries among some researchers and physicians. Hot flashes and night sweats, as well as vaginal dryness and urinary tract infections, plague breast cancer Read more…
Simple Ways to Battle Memory Loss in Menopause
We all know menopause symptoms like hot flashes, night sweats, anxiety, and vaginal dryness are a pain in the neck. But for some women, fuzzy thinking or memory loss is the most frustrating and annoying menopause symptom. If you’re in your late 40s or early 50s, there’s a high chance you’re going through menopause. Studies Read more…
Dr Brooke Show #256 What to Eat for Your Hormones During Perimenopause & Menopause with Dr. Anna Cabecca – Better By Dr. Brooke
Dr Anna Cabecca is back talking about her new book Menupause! We cover a myriad of different nutrition strategies running from Keto to AIP to Carnivore and how you can use these different tools to help with perimeenopause and menopausal symtpoms. Most importantly we talk about how to know which of these strategies will work Read more…