Menopause is a condition that most women will go through in their 40s and 50s. It is a period where the menstrual cycle ceases, and it is a normal part of life. There are several things that you should know about the menopause symptoms that you can experience.
You May Have Trouble Sleeping
You may have trouble sleeping due to the hormonal changes that you are experiencing. You may also experience night sweats. If you have had sleep problems for a long time, then it is time to see a doctor. You may need to take a medication in order to sleep better at night.
Your Both Health May Be Affected
You are more likely to develop osteoporosis when you go through menopause. Your estrogen levels decrease, which makes your bones weaker. This puts you at risk for developing a fracture.
There are some things that you can do in order to prevent this. You will need to take a vitamin D supplement. You will also need to eat foods that are high in calcium such as dark leafy greens and dairy products. Weight-bearing exercises can help strengthen your bones. Additionally, you should talk to your doctor about osteoporosis treatments.
You May Become Forgetful
It is common for men and women to have memory lapses in their middle age. Forgetfulness in women is often caused by menopause. This is usually temporary. However, if you are concerned about it, then you should talk to your doctor.
You May Gain Weight
Your metabolism decreases as you get older. The hormonal changes that you experience during menopause can also cause you to gain weight. However, you can avoid weight gain by following a healthy diet and getting at least 150 minutes of exercise per week.
Your Sex Life May Change
Many women report that they are less interested in sex after they go through menopause. They have also reported that they have a hard time getting aroused. Lower estrogen levels lead to a lower libido and vaginal atrophy. Vaginal atrophy is a condition that causes the walls of the vagina to thin.
Menopause can cause a lot of changes in your body. You may have trouble sleeping. You may also experience weight gain and become forgetful. Menopause can affect your bone health. Additionally, your sex life may change after you go through menopause.
This content was originally published here.