If you are approaching menopause and have started to experience fluctuating moods and feel tired, tearful, or irritable, you will probably long for some normality before long. If this sounds familiar, try these natural mood enhancers to feel better.

The Symptoms of Menopause

Time in menopause can seem like forever. It’s a difficult time for most and life may suddenly become very difficult. Some women are more fortunate than others. The transition for them occurs at a slow pace, while for others, it can feel like forever. It can be difficult to picture these mental, emotional, and physical changes unless you experience them yourself. While the menopause is a very natural occurrence, this does not mean that the symptoms are less than severe. It is important to learn to reduce the symptoms on an individual basis.  

Symptoms are incredibly varied. One minute, you feel relatively normal and the next, overwhelmed with hot flashes or emotions If you are experiencing this, know that you are not alone. Many women suffer the same thing. As menopause progresses, fluctuating mood swings may become a part of everyday life. This can make you feel sad, anxious, irritable, or even depressed.

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Annette Young has been working as a professional writer for 15-years and specializes in writing health-related articles, books and courses. She has authored 18-books in her own name and has ghost-written numerous books for clients worldwide. Annette is passionate about holistic health and is a qualified stress management, relaxation and addiction counselor. She is currently studying for additional qualifications in complementary therapies so to write as an expert. Annette still teaches meditation privately.