Month: June 2020

Natural Methods to Boost Mood and Positivity During Menopause

Natural Methods to Boost Your Mood and Gain Positivity During Menopause If you are approaching menopause and have started to experience fluctuating moods and feel tired, tearful, or irritable, you will probably long for some normality before long. If this sounds familiar, try these natural mood enhancers to feel better. The Symptoms of Menopause Time Read more…

Male Menopause: The Life-Changing Diagnosis That Changed How I Practice Medicine

Founder’s Note: Our passion project has blown up faster than we ever could’ve imagined. Each day, our ideas reach hundreds of thousands of curious readers. And in the process, we’ve managed to score some truly valuable Connections. Today’s essay comes from one of them… Dr. Phil Roberts’ name first graced these pages when we published Read more…

Anxiety often strikes women at the menopause – Daily Gazette

Anxiety often strikes women at the menopause, leaving them worrying about everything and anything, big or small. It can affect their day-to-day activities, friendships and relationships, social life and work routine. Many women are reluctant to seek help, yet there are various effective ways to keep anxiety under control. In the Spring 2018 issue of… Read more…

Menopause symptoms linked to poor sleep quality

(Reuters Health) – Menopause symptoms make middle-aged sleep problems more likely for some women, a study from South Korea suggests. “Sleep disorders are the most common complaints during (the) menopause transition and postmenopause,” said senior study author Dr. Hyun-Young Park of the National Research Institute of Health in Chungbuk. “Poor sleep quality and inadequate sleep Read more…

Menopause remedies designed to balance your hormones and help you lose weight naturally

(Naturalhealth365) Of all the discomforts that can accompany menopause – including insomnia, mood changes and hot flashes – the most frustrating of all may be unintended weight gain. The fact is: the lifestyle choices women successfully used to maintain healthy weight in their 20s and 30s may begin to fail in menopause. According to nationally Read more…

Your Skin & Menopause

How Your Skin Changes During Menopause For all women, menopause is an incredibly complicated process. When your hormones change, your body starts changing: hot flashes, night sweats, dryness, mood swings, hair growth, hair loss, acne, insomnia, and more.  But did you know that menopause significantly effects your skin? The reason that menopause effects the skin is Read more…