Month: September 2020

Tips To Survive Menopause

Will’s Thoughts On Tips To Survive Menopause. During menopause, a woman’s ovaries stop making eggs and they produce less estrogen and progesterone. Changes in these hormones cause menopause symptoms. In man speak, that translates to “Run Forrest. Run Forrest, run!” It is the biological time of a woman’s life when she is most dangerous. Her Read more…

Menopause Nutrition: What foods are good for menopause? – health dietary life

Lets face it, not every part of growing old sounds great, especially when you are a women and you start to think about menopause.  This is a time when estrogen and progesterone hormones start to diminish, and hot flashes start to rise.  Additionally this period of time brings with it other “not so pleasant” symptoms, Read more…

The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex, 2nd Edition

Updated throughout and with 20% new material, The Menopause Book incorporates the latest medical findings, cutting-edge research, and best-practices advice on hormones and hormone therapy; hot flashes; heart disease and stroke; breast cancer in older women; osteoporosis and estrogen; weight gain and weight loss; the pros and cons of breast implants; and more. Of all Read more…

Natural and Alternative Approaches for Menopause

While not all women will experience dramatic uncomfortable symptoms during menopause, for those that do, finding a safe way to reduce their discomfort can be important. In the past, women often talked to their doctor and were prescribed synthetic hormones to ease their discomfort. However, in recent years, multiple studies have revealed increased health risk Read more…

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