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There are many ways that a person’s age at menopause can affect their health. Early or premature menopause can have several bad effects, such as a loss of bone density, a higher risk of heart disease, and less sexual drive. On the other hand, having menopause later in life might have some health benefits. Natural Read more…

It is not a secret that we all cope with significantly greater stress than we are accustomed to. However, you should know that this additional

Menopausal symptoms cause fatigue; however, this article discusses how to beat it and boost your energy. Perimenopause, which precedes menopause and marks the formal end

Coffee is our go-to drink. We take it first thing in the morning and many times during the day. It increases energy levels. Drinking coffee

It is normal for women to have mood swings and irritability during menopause because of hormonal fluctuations and other physical changes. Menopause can bring either

You can’t talk about the most common pain conditions without including headaches. In the United States of America, one out of every six people has

When most of us think of menopause, the image that typically comes to mind is that of a lady dripping with sweat while standing in

Herbs are a wide group of plants humans have used for various purposes for hundreds of years, making them an indispensable resource. While some thrive

Women with lower blood concentrations of estradiol run a higher risk of developing insomnia during menopause. Insomnia in women undergoing menopausal transitions has also been

The start of menopause is 12 months after the last period, leading you into postmenopause. As you age, you can expect to go through perimenopause,