In fact, heart disease is the number one killer of women, causing one in three deaths each year. This content was originally published here.
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Hormone therapy for menopause: Here’s an updated primer – Genetic Literacy Project
Positive reports about hormone therapy for women in their 50s started emerging as early as 2003, and they have never really slowed… This content was originally published here.
More adipose tissue increases breast cancer risk after menopause
Bea JW, et al. O-075. Presented at: ObesityWeek; Nov. 1-4, 2022; San Diego. Disclosures: Bea reports serving as a consultant for WHI and receiving funding from Disarm Therapeutics for an investigator-initiated trial to study biomarkers of chemotherapy-induced peripheral neuropathy among patients with taxane-treated breast cancer. SAN DIEGO — Higher amounts of visceral and subcutaneous adipose Read more…
Liz Talks, Episode 51: Adina Rubin on Strength Training & Happy Hormones – Real Food Liz
Adina Rubin talks her life in Israel, training women worldwide with her signature program, kettlebell training, and the issues with training with your cycle! Helpful links, discounts, & affiliates: •Take a strength training class with Adina: https://adina-rubin-s-school.teachable.com/p/sthh-live-call •Peloton and Your Period: How Cycling is Ruining Your Cycle: https://podcasts.apple.com/us/podcast/ep-4-peloton-and-your-period-how-cycling-is-ruining/id1561648184?i=1000520106227 •How to Store Fat & Slow Your Metabolism: Are Read more…
Health Conditions You Are Likely To Have At Menopause
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a qualified clinician and tools to start improving today. Top 5 Questions Answered: Which symptoms are truly driven by menopause? What options exist beyond over-the-counter fixes? Read more…
What Can I Do To Improve My Sexual Health Before And After Menopause?
Article Insights & Reflections Synopsis: This article addresses the most common sexual health changes in midlife and what actually helps. It covers medical options and everyday habits that restore comfort, confidence, and connection. Top 5 Questions Answered: What causes pain or low libido around menopause? Is local estrogen safe and effective for dryness? Can testosterone Read more…
Why Menopausal Women Sweat While Sleeping And 10 Ways To Stop Soaking Your Bed With Sweat
Article Insights & Reflections Synopsis: This report explains how legacy warnings and outdated interpretations still shape access to care. It summarizes current evidence, policy debates, and the reforms that could improve outcomes for women. Top 5 Questions Answered: What did past studies like the WHI actually find? Which warnings are outdated and why? How do Read more…
Benefits Of Maca To Menopausal Women
Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to prioritize, what to question, and how to use nutrition strategically. Top 5 Questions Answered: What evidence supports maca for menopause? Does maca help energy, mood, or libido? Are there safety Read more…
Top 10 Vitamins For Menopause Fatigue
Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to prioritize, what to question, and how to use nutrition strategically. Top 5 Questions Answered: Which vitamins most affect energy and mood? How do deficiencies show up in midlife? Should I Read more…
Obesity in Menopause – Negligence Or An Inevitable Occurrence
Article Insights & Reflections Synopsis: This piece uncovers the hormonal drivers of stubborn weight gain and why diet and cardio alone often plateau. It explains how insulin, cortisol, thyroid, and sex hormones shape metabolism and what to do to regain control. Top 5 Questions Answered: Which hormones most strongly influence fat storage in midlife? Why Read more…
Top 15 Mistakes You Are Making During Menopause
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a qualified clinician and tools to start improving today. Top 5 Questions Answered: Which symptoms are truly driven by menopause? What options exist beyond over-the-counter fixes? Read more…
Top 10 Awesome Benefits Of Vitamin B12 + Best B12 Foods To Eat During Menopause
Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to prioritize, what to question, and how to use nutrition strategically. Top 5 Questions Answered: Why is B12 important during menopause? What symptoms suggest a deficiency? Which foods provide the most Read more…