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Many of us have heard of “high blood pressure.” Some of us even had to check our blood pressure this morning. And most of the time, it makes us uncomfortable to see those figures spike beyond the normal range. Human blood flows through the blood vessels within a certain pressure range to enable efficient perfusion. Read more…

Menopausal women who eat potassium-rich foods are less likely to die from menopausal symptoms than women who do not. Menopausal symptoms can be tough, excruciating, discomforting, and every other negative adjective in the dictionary. However, it doesn’t mean it cannot be managed or eradicated. The period of menopause introduces a woman to a new phase Read more…

Ovarian failure during menopause doesn’t only cause termination in childbearing ability. With ovarian failure, a typical woman becomes vulnerable to various complications that can sometimes be fatal. While menopause is not regarded as a disease, its symptoms have made many women see it as one. Generally, hot flashes are the most common symptoms experienced during Read more…

Your breasts will begin to change in size and shape during perimenopause – the years leading up to the cessation of menstruation. Additionally, you may notice that they are tender and achy at random periods. They could also be a little lumpier than they were before. You’ll need to know what’s natural, what isn’t, and Read more…

Menopause is the stage that signifies an end to your fertile years. Women usually start menopause in their mid-40s or early 50s. During these years, women pass through the perimenopause stage, characterized by discomfort and painful symptoms. Menopause is not a medical condition but a biological process women pass through at mid ages. However, it Read more…

As a husband to a menopausal woman, it’s somewhat understandable that you might be completely out of your depth with a partner undergoing menopause. Menopause may seem to you as an undesirable development that cannot be influenced and might even trigger your withdrawal from your partner. However, husbands must remember that women undergoing menopausal transitions Read more…

The thyroid gland produces a hormone – the thyroid hormone, which controls many bodily activities in humans, including burning calories and heartbeats. When the thyroid is diseased, it can make too much or too little of the thyroid hormone, which usually results in hyperactivity or constant tiredness, weight gain, or obvious weight loss – which Read more…

Bisphosphonates are drugs used to treat osteoporosis and other conditions related to the bone. Bisphosphonates can help menopausal women deal with this common problem owing to the increased risk of menopausal women developing osteoporosis. During menopause, the ovaries cease to produce eggs and, in most cases, hormones. As a woman approaches perimenopause, the functionality of Read more…

As you approach menopause, you’ll experience a whirlwind of menopausal symptoms, affecting your daily routine, diet, sleep patterns, and more. Symptoms like hot flashes, weight gain, chills, etc., will inevitably come during your menopausal phase. However, stress is a symptom that can remain with you even after menopause. According to 2010 research by Apa, women Read more…

Hot flashes refer to a sensation often interpreted as heat or hotness in the upper region of the human body. This feeling could last for hours or minutes with symptoms such as dizziness, heart palpitations, redness of the skin, and even sweating. Hot flashes are due to internal thermostat regulations in the body. When the Read more…