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9 Foods that Fight Hot Flashes

Ovarian failure during menopause doesn’t only cause termination in childbearing ability. With ovarian failure, a typical woman becomes vulnerable to various complications that can sometimes be fatal. While menopause is not regarded as a disease, its symptoms have made many women see it as one. Generally, hot flashes are the most common symptoms experienced during Read more…

Top 10 Healthy Foods that are Rich in Iodine for Thyroid Support

The thyroid gland produces a hormone – the thyroid hormone, which controls many bodily activities in humans, including burning calories and heartbeats. When the thyroid is diseased, it can make too much or too little of the thyroid hormone, which usually results in hyperactivity or constant tiredness, weight gain, or obvious weight loss – which Read more…

Impacts of Bisphosphonates in Treatment of Menopausal Women

Bisphosphonates are drugs used to treat osteoporosis and other conditions related to the bone. Bisphosphonates can help menopausal women deal with this common problem owing to the increased risk of menopausal women developing osteoporosis. During menopause, the ovaries cease to produce eggs and, in most cases, hormones. As a woman approaches perimenopause, the functionality of Read more…

10 Ways You Can Easily Deal with Stress During Menopause

As you approach menopause, you’ll experience a whirlwind of menopausal symptoms, affecting your daily routine, diet, sleep patterns, and more. Symptoms like hot flashes, weight gain, chills, etc., will inevitably come during your menopausal phase. However, stress is a symptom that can remain with you even after menopause. According to 2010 research by Apa, women Read more…

What Causes Sudden Hot Flashes, Nausea, And Dizziness Other Than Menopause

If you’re familiar with the signs and symptoms of menopause, you may attribute any sickness or condition you have to menopause. Symptoms, such as hot flashes, nausea, and dizziness, are prevalent during menopause, although not in all cases. Several additional conditions may cause you to suddenly feel dizzy, queasy, or have hot flashes. Instead of Read more…

Do Vitamins and Supplements Really Help Relieve Menopausal Symptom

Just like other significant changes in the body, menopause comes with its symptoms. While menopause is a compulsory phase for all women, the symptoms are, in most cases, different with varying severity. Generally, symptoms of menopause can come in the form of hot flashes, night sweats, osteoporosis, bloating, incontinence, weight gain, vaginal dryness, cardiovascular diseases, Read more…

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