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Bladder Leakage: Address This First

Bladder leakage is often referred to as urinary incontinence. It is simply the involuntary/ accidental discharge of urine. In the United States, studies from the National Association for Continence have shown that more than 20 million adults experience urinary incontinence of varying severity. In more elaborate terms, over 25 million Americans experience different forms of Read more…

10 Natural Ways to Cope With Anxiety and Depression in Menopause

For many women worldwide, the menopausal transition can be terrifying and turbulent. As periods slowly stop and hormonal fluctuation steps in, you become more vulnerable to symptoms like hot flashes, night sweats, vaginal dryness, and distorted sleep. The hormone drop also increases your risk of developing severe diseases like osteoporosis, cardiovascular diseases, memory loss, bloating, Read more…