Category: Health & Fitness

The effect of animal protein on stress hormones, testosterone, and pregnancy

Animal proteins, such as meat, eggs, and milk, are complete proteins, meaning they provide all of the essential amino acids our body needs. Animal products provide the highest-quality protein sources. Processed meats include smoked meat, sausage, hot dogs, salami, bacon, and canned meat. Recent research has shown that eating unprocessed and processed red meat has been Read more…

15 Foods And Exercises To Cardiovascular Health During Menopause

There is evidence to suggest a connection between menopause and cardiovascular disease. When a woman’s menopause is getting closer, she will experience a discernible drop in her estrogen levels. Estrogen contributes to keeping relaxed, open blood arteries. If estrogen levels drop, cholesterol may begin to build up on the arterial walls of the blood vessels. Read more…