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Melissa Carroll
- Over the past 25 years, I’ve cultivated my professional skills in healthcare sales and marketing to help healthcare practices provide better care and a more satisfying experience overall. I am a lifelong student of wellness, nutrition and alternative therapies. When I’m not helping providers, you can find me with my children or at our gym helping members reach their wellness goals. My passion is helping people achieve more in their lives. Whether personal or professional, it all comes together for happier living.
- Email: mcarroll@menopauseassociation.com
Posts
A Turning Point for Menopause Care: FDA Panel Urges Reform on Hormone Therapy Warnings
Article Insights & Reflections Synopsis: This report explains how legacy warnings and outdated interpretations still shape access to care. It summarizes current evidence, policy debates,...
All-Cause Mortality and CVD: The Timing Hypothesis in HRT
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with...
Skepticism to Science: The Real Risks and Benefits of Local Estrogen Therapy
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with...
Debunking Myths: Why the Black Box on Vaginal Estrogen Endangers Women
Article Insights & Reflections Synopsis: This report explains how legacy warnings and outdated interpretations still shape access to care. It summarizes current evidence, policy debates,...
Testosterone Inequality: Addressing the Gender Gap in Hormone Care
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with...
Bones at Risk: Estrogen, Osteoporosis, and Why Timing Counts
Article Insights & Reflections Synopsis: This primer explains the estrogen-bone connection and why timely action matters for lifelong skeletal strength. It covers risk factors, testing,...
New Frontiers: Menopause, HRT, and the Female Brain
Article Insights & Reflections Synopsis: This piece explains why mood changes and brain fog can intensify around midlife and how hormones, sleep, and stress interact....
More Than Symptoms: HRT and Mental Health in Menopause
Article Insights & Reflections Synopsis: This piece explains why mood changes and brain fog can intensify around midlife and how hormones, sleep, and stress interact....
Timing Matters: When and How HRT Delivers Greatest Benefit
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with...
Women’s Access and Policy Reform: Why Black Box Warnings Must Change
Article Insights & Reflections Synopsis: This report explains how legacy warnings and outdated interpretations still shape access to care. It summarizes current evidence, policy debates,...
Beyond the WHI: Modernizing FDA Warnings on Hormone Therapy
Article Insights & Reflections Synopsis: This report explains how legacy warnings and outdated interpretations still shape access to care. It summarizes current evidence, policy debates,...
Correcting the Record: Re-evaluating the Risks and Benefits of Menopausal HRT
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with...
Health Conditions You Are Likely To Have At Menopause
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with...
What Can I Do To Improve My Sexual Health Before And After Menopause?
Article Insights & Reflections Synopsis: This article addresses the most common sexual health changes in midlife and what actually helps. It covers medical options and...
Why Menopausal Women Sweat While Sleeping And 10 Ways To Stop Soaking Your Bed With Sweat
Article Insights & Reflections Synopsis: This report explains how legacy warnings and outdated interpretations still shape access to care. It summarizes current evidence, policy debates,...
Benefits Of Maca To Menopausal Women
Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to...
Top 10 Vitamins For Menopause Fatigue
Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to...
Obesity in Menopause – Negligence Or An Inevitable Occurrence
Article Insights & Reflections Synopsis: This piece uncovers the hormonal drivers of stubborn weight gain and why diet and cardio alone often plateau. It explains...
Top 15 Mistakes You Are Making During Menopause
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with...
Top 10 Awesome Benefits Of Vitamin B12 + Best B12 Foods To Eat During Menopause
Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to...
10 Foods That May Delay Menopause
Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to...
Can Stress Cause Early Menopause?
It is not a secret that we all cope with significantly greater stress than we are accustomed to. However, you should know that this additional...
Top 10 Ways To Boost Your Energy Levels And Beat Menopausal Fatigue
Menopausal symptoms cause fatigue; however, this article discusses how to beat it and boost your energy. Perimenopause, which precedes menopause and marks the formal end...
Healthy Alternatives To Coffee For Menopausal Women
Coffee is our go-to drink. We take it first thing in the morning and many times during the day. It increases energy levels. Drinking coffee...
How To Cut Toxic Overload During Menopause
Toxic overload is a general body condition that is an excess accumulation of toxins in one’s body. These toxins are harmful substances capable of causing...
Hot Flashes: Why You Have Them, Treatments, And Prevention
A hot flash is a sudden and intense feeling of heat that causes profuse sweating and a flushed face. It occurs particularly in the upper...
Mood Swings And Irritability During Menopause
It is normal for women to have mood swings and irritability during menopause because of hormonal fluctuations and other physical changes. Menopause can bring either...
Menopause Headaches – Causes and Treatment
You can’t talk about the most common pain conditions without including headaches. In the United States of America, one out of every six people has...
What Are Menopause Cold Flashes?
When most of us think of menopause, the image that typically comes to mind is that of a lady dripping with sweat while standing in...
Top 10 Herbs For Menopause Symptoms
Herbs are a wide group of plants humans have used for various purposes for hundreds of years, making them an indispensable resource. While some thrive...
Menopause and Insomnia: Why It Happens and How to Deal with It
Women with lower blood concentrations of estradiol run a higher risk of developing insomnia during menopause. Insomnia in women undergoing menopausal transitions has also been...
10 Changes Your Body Is Likely To Experience After Menopause
The start of menopause is 12 months after the last period, leading you into postmenopause. As you age, you can expect to go through perimenopause,...
Hair Loss And Menopause: How To Prevent It
Do you ever wonder how you can have any hair left on your head after looking in the hairbrush or shower drain? Do you find...
Menopause And Cancer – Know The Facts
Women going through or getting close to menopause often worry about whether the symptoms they are experiencing are caused by menopause or by something else,...
Immune System And Its Importance In Fighting Menopausal Symptoms
Your immune system is a large network of organs, white blood cells, proteins (antibodies), and chemicals. Together, these parts of your body’s defense system keep...
Benefits of Testosterone for Women in Menopause
Testosterone is a sex hormone that women make, but it is rarely discussed. Before menopause, a woman’s body makes three times as much testosterone as...
Having Dry Skin Patches? Here Is A Concise Skin Care Guide For Menopausal Women
Generally, women go to great lengths to care for their skin, and for a good reason, it adds to our beauty. However, during menopause, many...
What Happens To Your Immune System During Menopause And 6 Ways To Boost It
For every human, the state of their immune system is a top health concern. The immune system is an intricate part of our body that...
Menopause And Chemotherapy: Managing Side Effects
Menopause is something we all have to deal with as women. It is a natural phase of our lives that we must face as we...
Top 10 Best Pilates Benefits To Women During Menopause
Our bodies undergo several changes as we age, which seems to be very pronounced in women. That is why as women approach menopause, many different...
Xenoestrogens: What are They and How do They Affect Menopause?
Menopause affects women in different ways, but one thing we know is that it causes a drastic change in estrogen levels. This causes many discomforting...
Simple Ways to Battle Memory Loss in Menopause
We all know menopause symptoms like hot flashes, night sweats, anxiety, and vaginal dryness are a pain in the neck. But for some women, fuzzy...
15 Ways You Can Deal With Stress In Menopause
As women approach their mid-40s, various symptoms begin to show. These symptoms are mostly due to the hormonal adjustments in the woman’s system. This period...
Top 10 Best Vitamins And Minerals For Menopause
Vitamins and minerals are classes of food that are needed in minute quantities for different physiological functions of the body and health maintenance – the...
Hormone Replacement Therapy, Menopause, and Urinary Tract Infections
Hormone replacement therapy, shortened to HRT, is a form of therapy that menopausal women take to artificially get female hormones – Estrogen and progesterone which...
Why Menopausal Women Sweat While Sleeping & 10 Ways To Stop Soaking Your Bed With Sweat
Night sweats are wet-throughs that are so intense to douse through clothing and bed linen and negatively interfere with one’s sleep. Although sweating produces a...
10 Ways Husbands Can Help Their Menopausal Wives
When a loved one is going through the changes that come with menopause, it can be difficult for their spouse or partner to know how...
How Long Should I Take Menopausal Hormone Replacement Therapy
Hormone replacement therapy (HRT) is a medication that menopausal women take in other to artificially get female hormones – Estrogen and progesterone which are usually...
15 Foods And Exercises To Cardiovascular Health During Menopause
There is evidence to suggest a connection between menopause and cardiovascular disease. When a woman’s menopause is getting closer, she will experience a discernible drop...
15 Benefits Of Carnitine On Menopausal Symptoms And Where You Can Get The Amino Acid
The start of menopause is defined as the absence of menstruation for a continuous period of one year. When a woman reaches this stage of...