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Contributed by Members of the Menopause Association
Medical understanding of menopause has undergone a profound shift since the 1960s. Back then, physicians believed ovulation stopped around age 45, coinciding neatly with the end of menstruation. The assumption
Finally. When I heard the FDA removed those misleading warnings on hormone therapy, that was my first thought. Anyone who knows the science knows those warnings had nothing to do
My former spouse’s transformation changed everything I thought I knew about treating menopausal sexual health. My mentor started her on testosterone, estrogen, and progesterone. Then added the O-Shot with PRP.
Medical science made a filing error. It happened in 2002, when the Women’s Health Initiative published findings that hormone therapy increased the risk of heart attacks, strokes, and breast cancer.
When a woman walks into my practice describing months or years of fatigue, brain fog, and mood swings, I’m looking for what other practitioners missed. Not because they’re incompetent. Because
The standard advice for menopausal bone health is the biggest load of nonsense I’ve ever heard. “Just take some calcium, sweetie, and maybe a little Vitamin D.” The whole system
I spent three decades as an OB/GYN watching the same pattern repeat. Women came to my office with questions their regular doctors wouldn’t answer. Or worse, they’d been given wrong
Your body remembers every diet you’ve ever tried. Each time you cut calories, your metabolism adapts to protect you. It slows down to conserve energy. Hunger hormones surge. Fat storage
Women don’t suffer heart attacks before menopause. Then menopause happens, and suddenly their cardiac risk equals that of a man their age. This is huge. I see women in my
Your bones are quietly thinning. You feel nothing until something breaks. That’s the insidious reality of menopausal bone loss. Estrogen decline doesn’t announce itself with pain or warning signs. It
Menopause marks more than hormonal change. It accelerates aging at the cellular level. Most women experience menopause as hot flashes, night sweats, and mood shifts. These symptoms stem from declining
Every day in the United States, about 6,000 women enter menopause. Most reach this milestone around age 51, but the journey begins years earlier during perimenopause. The numbers tell a
For many women, the struggle with weight loss is not about effort. We see this every day in our practice. Women come to us after years of trying it all
Article Insights & Reflections Synopsis: This article compares estrogen patches to oral pills, focusing on their impact on sleep quality during menopause. It explains why patches may offer superior benefits
Article Insights & Reflections Synopsis: This article explores bioidentical hormone therapy (BHT) as a tailored solution for menopause symptoms. It discusses its benefits, safety profile, and how it differs from
Article Insights & Reflections Synopsis: This piece explains the interplay between stress, cortisol, and menopausal hormones, showing how chronic stress worsens symptoms like mood swings and weight gain. It provides
Article Insights & Reflections Synopsis: This article highlights the thyroid’s critical role in metabolism during menopause and how imbalances exacerbate weight gain and fatigue. It outlines diagnostic tests and integrative
Article Insights & Reflections Synopsis: This article examines the link between menopause and increased cardiovascular risk, focusing on estrogen’s protective role and how its decline affects heart health. It offers
Article Insights & Reflections Synopsis: This piece explores semaglutide, a peptide therapy, as a revolutionary tool for managing weight gain during menopause. It discusses its mechanism, benefits, and considerations for
Article Insights & Reflections Synopsis: This article challenges the notion of settling for partial symptom relief during menopause. It emphasizes the importance of addressing root causes through comprehensive testing and
Article Insights & Reflections Synopsis: This article details how B vitamins support hormone metabolism and enhance the effectiveness of hormone therapy during menopause. It explains their role in energy production,
Article Insights & Reflections Synopsis: This piece examines why conventional hormone therapy often falls short in addressing menopause symptoms comprehensively. It highlights the limitations of one-size-fits-all approaches and advocates for
Article Insights & Reflections Synopsis: This article explores the root causes of fatigue during menopause, focusing on hormonal shifts, nutrient deficiencies, and lifestyle factors. It provides actionable strategies, including dietary
Article Insights & Reflections Synopsis: This piece explains why mood changes and brain fog can intensify around midlife and how hormones, sleep, and stress interact. It offers practical steps and
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a
Article Insights & Reflections Synopsis: This feature highlights modern, patient-centered innovations in menopause care. It explains how integrated protocols outperform one-size-fits-all approaches. Top 5 Questions Answered: Which new models of
Article Insights & Reflections Synopsis: This feature highlights modern, patient-centered innovations in menopause care. It explains how integrated protocols outperform one-size-fits-all approaches. Top 5 Questions Answered: Which new models of
The Hidden Link Between Incontinence and Low Libido Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It
A high-profile FDA panel convened in July 2025 sparked a pivotal public reckoning with the way hormone replacement therapy (HRT) for menopause is regulated and understood in the U.S. Leading experts challenged outdated warnings rooted in decades-old studies, highlighting mounting evidence for the safety and benefits of modern HRT—especially when initiated early. The meeting underscored both the scientific and human costs of regulatory inertia, signaling a major shift in national menopause care.
Dr. Hirsch challenged the outdated fear surrounding hormone therapy, especially the legacy of the WHI study. She called for removing the black box warning and advocated for patient-centered care, emphasizing the importance of educating both clinicians and the public with current evidence.
Dr. Levy addressed the FDA’s black box warning, arguing it fails to reflect modern science. She focused on the distinction between systemic and local hormones and urged the FDA to revise its labeling to prevent unnecessary suffering and restore trust in HRT.
Dr. Pinkerton delivered a powerful call to action, urging removal of the black box warning on hormone therapies. She emphasized the proven benefits of early intervention and called the outdated label a barrier to equitable, evidence-based care for millions of women.
Dr. Simon highlighted how the timing of hormone therapy dramatically affects risk and benefit. With proper initiation and patient selection, he argued, HRT is both safe and effective—and current policy should reflect this individualized, modern approach to care.
Dr. Sarrel reframed menopause as a public-health crisis when left untreated. He emphasized HRT’s role not just in symptom relief, but in improving mood and reducing anxiety, calling for broader recognition of its mental health benefits in regulatory policy.
Dr. Brinton presented compelling research linking menopause-related hormone loss to Alzheimer’s risk. She explained how timely hormone therapy may protect brain function and called for smarter regulation that reflects newly emerging neurobiological evidence.
Dr. Wright focused on estrogen’s bone-preserving power, presenting HRT as the most effective therapy for preventing fractures. She argued that the black box warning deters life-saving interventions and must be removed to improve aging outcomes for women.
Dr. Casperson highlighted gender disparities in hormone access, particularly the FDA’s failure to approve testosterone for women. She underscored how regulatory bias leaves women under-treated and pushed for fair, evidence-based therapeutic options.
Dr. Minkin debunked myths about vaginal estrogen and condemned the black box warning as unsupported and damaging. She emphasized that low-dose vaginal therapy is safe and critical, and that outdated warnings harm both access and public perception.
Dr. Rubin argued that vaginal estrogen is both essential and safe, yet remains stigmatized by outdated labeling. She showed the costs—clinical and economic—of withholding proven therapies, and advocated for removing regulatory barriers to access.
Dr. Hodis emphasized that hormone therapy, when started early, improves survival and lowers cardiovascular risk. He advocated for a stratified approach to HRT labeling and urged the FDA to align regulatory guidance with decades of timing-specific data.
Estrogen drops and your body rebels. We see it repeatedly in our practice at All Cape Gynecology and Sorgente MedSpa. Women who maintained stable weights for decades suddenly face stubborn
My labs came back “normal.” That’s what I kept hearing during my long COVID recovery. Normal TSH. Normal everything. Yet I was drowning in fatigue, brain fog, anxiety, and menstrual
I’m a psychiatric physician assistant specializing in ketamine-assisted psychotherapy for women navigating perimenopause and menopause. Every day, women arrive in my office carrying what I call iatrogenic psychological burden—the emotional weight
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a
Article Insights & Reflections Synopsis: This guide shows how shifting hormones influence skin and hair quality in midlife and what truly works beyond hype. It focuses on simple routines and
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a
Most women receive identical menopause advice despite having completely different hormonal profiles.
We see this disconnect daily in our practice. Hot flashes, mood swings, insomnia, and weight gain get treated with generic solutions that ignore individual biochemistry.
When we evaluate a patient with hair loss, we start with something most practitioners skip entirely: a comprehensive medical workup. That means a thorough physical exam, detailed scalp analysis, and complete blood work to identify hormonal imbalances, nutritional deficiencies, and metabolic dysfunction.
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with options to discuss with a
Article Insights & Reflections Synopsis: This report explains how legacy warnings and outdated interpretations still shape access to care. It summarizes current evidence, policy debates,
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with
Article Insights & Reflections Synopsis: This report explains how legacy warnings and outdated interpretations still shape access to care. It summarizes current evidence, policy debates,
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with
Article Insights & Reflections Synopsis: This primer explains the estrogen-bone connection and why timely action matters for lifelong skeletal strength. It covers risk factors, testing,
Article Insights & Reflections Synopsis: This piece explains why mood changes and brain fog can intensify around midlife and how hormones, sleep, and stress interact.
Article Insights & Reflections Synopsis: This piece explains why mood changes and brain fog can intensify around midlife and how hormones, sleep, and stress interact.
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with
Article Insights & Reflections Synopsis: This report explains how legacy warnings and outdated interpretations still shape access to care. It summarizes current evidence, policy debates,
Article Insights & Reflections Synopsis: This report explains how legacy warnings and outdated interpretations still shape access to care. It summarizes current evidence, policy debates,
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with
Article Insights & Reflections Synopsis: This article addresses the most common sexual health changes in midlife and what actually helps. It covers medical options and
Article Insights & Reflections Synopsis: This report explains how legacy warnings and outdated interpretations still shape access to care. It summarizes current evidence, policy debates,
Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to
Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to
Article Insights & Reflections Synopsis: This piece uncovers the hormonal drivers of stubborn weight gain and why diet and cardio alone often plateau. It explains
Article Insights & Reflections Synopsis: This overview brings clarity to a key menopause topic and translates research into practical next steps. It equips readers with
Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to
Article Insights & Reflections Synopsis: This evidence-aware overview breaks down how specific foods and supplements support hormones, energy, and healthy aging. It clarifies what to
It is not a secret that we all cope with significantly greater stress than we are accustomed to. However, you should know that this additional
Menopausal symptoms cause fatigue; however, this article discusses how to beat it and boost your energy. Perimenopause, which precedes menopause and marks the formal end
Coffee is our go-to drink. We take it first thing in the morning and many times during the day. It increases energy levels. Drinking coffee
Toxic overload is a general body condition that is an excess accumulation of toxins in one’s body. These toxins are harmful substances capable of causing
A hot flash is a sudden and intense feeling of heat that causes profuse sweating and a flushed face. It occurs particularly in the upper
It is normal for women to have mood swings and irritability during menopause because of hormonal fluctuations and other physical changes. Menopause can bring either
You can’t talk about the most common pain conditions without including headaches. In the United States of America, one out of every six people has
When most of us think of menopause, the image that typically comes to mind is that of a lady dripping with sweat while standing in
Herbs are a wide group of plants humans have used for various purposes for hundreds of years, making them an indispensable resource. While some thrive
