Contributed by Certified Members of the Menopause Association
Your body is under attack from within. Every day, a process called oxidative stress damages your cells, and carrying excess weight dramatically accelerates this invisible assault. After decades of treating
The connection between what women eat and how they experience hormonal transitions remains one of medicine’s most overlooked relationships. After three decades as a nutritionist working with thousands of women, I’ve witnessed firsthand how the right foods can transform menopausal symptoms from debilitating to manageable—often within weeks. Conventional approaches to menopause typically focus on hormone Read more…
Menopause can feel like a storm rolling in—hot flashes crash over you, sleep becomes elusive, and your mood swings like a pendulum. For women in perimenopause or menopause, these upheavals
Menopause doesn’t just bring hot flashes—it can feel like it’s fast-forwarding the aging process. Skin sags, energy fades, and joints stiffen, leaving many women wondering where their younger self went.
Menopause can feel like a relentless storm—hot flashes drench you in sweat during a quiet moment, night sweats rob you of sleep, and your mood swings like a pendulum on
As women, our hormones are the unsung heroes of our well-being— silently orchestrating everything from our energy levels to our mood, sleep, and metabolism. But when those hormones start to
As women enter their 40s and 50s, the hormonal landscape begins to shift dramatically. This transition, known as perimenopause and eventually menopause, can bring a range of challenging symptoms that
As women enter their 40s and 50s, the hormonal landscape begins to shift dramatically. This transition, known as perimenopause and eventually menopause, can bring a range of challenging symptoms that impact both physical and mental well-being. It’s a time when many women feel like they’re no longer quite themselves – experiencing brain fog, fatigue, mood Read more…
You’re eating well, exercising, and doing everything “right.” So why are you still struggling with stubborn weight gain, mood swings, bloating, and night sweats? It might not be your hormones
Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. It is characterized by hormonal changes that can result in a range of
Heart Rate Variability Testing can help detect many health issues women may face while going through menopause.
Most people associate Infusion therapy with clinical procedures like chemotherapy, blood transfusions, and other procedures requiring IV lines. They may not be aware of Infusion therapy’s possible advantages to their
Menopause is reached when a woman’s body stops producing the reproductive hormones that cause the monthly menstrual flow. A woman is said to have reached menopause when she spends 12 months in a row without seeing her menstrual cycle. This natural transition happens in three 3 stages: Perimenopause is the stage is leading to menopause. Read more…
Due to the lack of estrogen and testosterone, a woman’s body and sexual drive may change after menopause. Women going through menopause or who have
Night sweats are drenching sweats that are serious enough to soak through clothes and bedding and disturb one’s sleep. Although sweating produces a healthy cooling
Maca herb is a natural supplement rich in nutrients that can help manage the various symptoms associated with menopause. Everybody wants to live a balanced
If you’ve been feeling more exhausted and unmotivated thoroughly, fatigue is a common symptom of menopause. While some women experience mild fatigue, others experience severe
You might find it more difficult to maintain your normal weight as you age. This is something to keep in mind. The menopause transition is
When you turn 50, it’s time to use everything you’ve learned about healthy living. You should know when you need to get examined and how
Vitamin B12 is important for healthy nerve cells and blood and is also needed to make DNA, the genetic material in every body cell. Vitamin
There are many ways that a person’s age at menopause can affect their health. Early or premature menopause can have several bad effects, such as a loss of bone density, a higher risk of heart disease, and less sexual drive. On the other hand, having menopause later in life might have some health benefits. Natural Read more…
It is not a secret that we all cope with significantly greater stress than we are accustomed to. However, you should know that this additional
Menopausal symptoms cause fatigue; however, this article discusses how to beat it and boost your energy. Perimenopause, which precedes menopause and marks the formal end
Coffee is our go-to drink. We take it first thing in the morning and many times during the day. It increases energy levels. Drinking coffee
Toxic overload is a general body condition that is an excess accumulation of toxins in one’s body. These toxins are harmful substances capable of causing
A hot flash is a sudden and intense feeling of heat that causes profuse sweating and a flushed face. It occurs particularly in the upper
It is normal for women to have mood swings and irritability during menopause because of hormonal fluctuations and other physical changes. Menopause can bring either
You can’t talk about the most common pain conditions without including headaches. In the United States of America, one out of every six people has
When most of us think of menopause, the image that typically comes to mind is that of a lady dripping with sweat while standing in
Herbs are a wide group of plants humans have used for various purposes for hundreds of years, making them an indispensable resource. While some thrive
Women with lower blood concentrations of estradiol run a higher risk of developing insomnia during menopause. Insomnia in women undergoing menopausal transitions has also been
The start of menopause is 12 months after the last period, leading you into postmenopause. As you age, you can expect to go through perimenopause,
Do you ever wonder how you can have any hair left on your head after looking in the hairbrush or shower drain? Do you find
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