About Welcome! I’m Shelley Plescia, a board-certified Family Nurse Practitioner specializing in health and wellness, with a focus on weight Read more...

Menopause
Menopause and Insomnia: Why It Happens and How to Deal with It
Women with lower blood concentrations of estradiol run a higher risk of developing insomnia during menopause. Insomnia in women undergoing menopausal transitions has also been
























































